Which itch feels best to scratch? According to a new study it's... your ANKLES!...

Which itch feels best to scratch? According to a new study it's... your ANKLES!...

Which itch feels best to scratch? According to a new study it's... your ANKLES! (We didn't see that one coming--did you?) http://www.sciencedaily.com/releases/2012/01/120127135712.htm read more..

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Do you buy organic? Here are 7 reasons that could convince you to make the switch.

Do you buy organic? Here are 7 reasons that could convince you to make the switch.7 Reasons to Go Organic | Fitbiefitbie.msn.comResearch shows that you can improve your health and the environment by supporting organic practices read more..

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Physical Effects Of Stress-Salad Shakers-Happy Place-Greens-Genius

Find your happy place with these 6 foods. They help zap stress, make you feel ca...

Find your happy place with these 6 foods. They help zap stress, make you feel calmer, oh, and they're healthy too!6 Calming Foods to Zap Stress | Fitbiefitbie.msn.comStudies have found that these options can help contribute to a healthy mental state, buffer against the harmful physical effects of stress, and dial up your serenity level. Eat your way to Zen read more..

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File this under genius: DIY salad shakers that keep your 'to-go greens' fresh! (...

File this under genius: DIY salad shakers that keep your "to-go greens" fresh! (P.S. We have even more great meal ideas on Pinterest.)Fit Fab Foodpinterest.comFile this under genius. DIY salad shakers keep your to-go greens fresh! read more..

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Bodyweight Workout-Power

Sweat is fat crying.

Sweat is fat crying.Free Poster: Sweat Is Fat Crying | Fitbiefitbie.msn.comAnother set? No sweat! Print this motivational poster to help you stay strong during your next workout session read more..

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Print and go! Get the no-equipment, Power of 12 Workout

Print and go! Get the no-equipment, Power of 12 WorkoutFree Guide: Power of 12 Workout | Fitbiefitbie.msn.comStart 2012 right with this no-frills but supereffective bodyweight workout. Print the poster and complete instructions here read more..

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Printable Poster-Wellness Coach-Motivation-Lifestyle-Tools

Have you (or some one you know!) used a lifestyle or wellness coach? We want to...

Have you (or some one you know!) used a lifestyle or wellness coach? We want to hear about it! Email editors@fitbie.com for a chance to be interviewed for a story. read more..

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Lacking motivation? We've got you covered. Download a FREE printable poster for...

Lacking motivation? We've got you covered. Download a FREE printable poster for Fitbie to help remind you of your goals!12 Tools for a Better Body in 2012fitbie.msn.comThe tools you need to lose weight, get in shape, and feel better than ever! read more..

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Food Journal-Activity Log-Fridge

Your goals, food journal, activity log, and weight all organized in one place! S...

Your goals, food journal, activity log, and weight all organized in one place! Sign up for the Fit Tracker (it's FREE!) and get started today. http://fitbie.msn.com/fit-tracker read more..

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The PERFECT poster to stick on your fridge for a healthy, helpful (and silly!) r...

The PERFECT poster to stick on your fridge for a healthy, helpful (and silly!) reminder to eat mindfully. Made to Motivate via fitbie.msn.compinterest.comPrint this free poster on Fitbie! Perfect for posting on your fridge ;-) read more..

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Motivation-Iceberg-Protein-Spinach-Salad

Need a little motivation to start practicing yoga? Check out this yogi's amazing...

Need a little motivation to start practicing yoga? Check out this yogi's amazing body and super impressive poses!Made to Motivate via youtube.compinterest.comAmazing motivation to practice yoga! (This yogi's body is so fit!) read more..

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SALAD SWAP: Use spinach instead of iceberg to get triple the protein!

SALAD SWAP: Use spinach instead of iceberg to get triple the Protein! 11 Top Food Swaps | Fitbiefitbie.msn.comWhen it comes to whole foods, more pigment often means more nutrient power read more..

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Calorie Consumption-Calorie Burn-Calories

Study up! 8 things you didn't know about calories (that could be making you gain).

Study up! 8 things you didn't know about calories (that could be making you gain).8 Things You Don’t Know About Calories | Fitbiefitbie.msn.comDiscover the sneaky facts about calorie burn and calorie consumption that trip up even the savviest dieter read more..

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Don't start the New Year with a ton of clutter--it could sabotage your goals! Se...

Don't start the New Year with a ton of clutter--it could sabotage your goals! See easy tips to keep the kitchen clean here. Organize A Healthy Kitchen | Fitbiefitbie.msn.com read more..

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Holy Super Bowl-Scenery

Upgrade your run: Grab a buddy, tackle a hill, or change your scenery to kick-up...

Upgrade your run: Grab a buddy, tackle a hill, or change your scenery to kick-up your calorie burn!4 Tweaks for a Better Running Workout | Fitbiefitbie.msn.comMix up your running routine this winter for more fun and better overall fitness read more..

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Holy Super Bowl! 1.25 BILLION wing portions are projected to be consumed during...

Holy Super Bowl! 1.25 BILLION wing portions are projected to be consumed during Super Bowl weekend, totaling 100+ million pounds of wings. What's your fave Super Bowl snack? read more..

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Women's Health Magazine-Calcium-Fitness

DID YOU KNOW: Calcium limits the amount of fat your body can retain? Discover mo...

DID YOU KNOW: Calcium limits the amount of fat your body can retain? Discover more tips for why milk does a belly good! The 8 Laws of a Flat Belly | Fitbiefitbie.msn.comSlim your midsection with these scientifically proven steps read more..

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These lovely readers make fitness très chic! What's your favorite outfit to work...

These lovely readers make Fitness très chic! What's your favorite outfit to work out in?Fashionably Fit | Fitbiefitbie.msn.comCheck out the active looks Women's Health magazine’s Facebook fans wear to the gym, the pool, the track, and more! read more..

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Gingersnap Oatmeal Recipe-Smart Foods-Breakfast-Achiness

Loading up on oranges could relieve post-run achiness. Discover more smart foods...

Loading up on oranges could relieve post-run achiness. Discover more smart foods for runners here!15 Best Foods for Runners | Fitbiefitbie.msn.comThe 15 foods every runner should buy to promote good health and top performance read more..

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Breakfast for dessert? Why not! Get our gingersnap oatmeal recipe and more great...

Breakfast for dessert? Why not! Get our gingersnap oatmeal recipe and more great tips for jumpstarting weight loss here.Reset Your Diet | Fitbiefitbie.msn.comJump-start your weight loss and fight cravings with this 3-day meal plan read more..

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Java Jolt

“I feel I’ve been given this amazing gift... I truly now believe in myself as a...

“I feel I’ve been given this amazing gift... I truly now believe in myself as a person, and what I’ve accomplished." --Tara Costa, on losing 155 pounds! What It Feels Like to Lose 100 Pounds | Fitbiefitbie.msn.comIn their own words, contestants from The Biggest Loser share what it's like to drop major weight read more..

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Considering having your daily java jolt before your workout: Most people find th...

Considering having your daily java jolt before your workout: Most people find they can work out harder longer if they have caffeine before exercise.8 Foods That Help Build Muscle | Fitbiefitbie.msn.comMuscles don’t just grow in the gym—find out how to pump up your plate (and your body) with these strength-enhancing eats read more..

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International Business-Republican Rivals-Inspiration-Bike Ride-Ron Paul

It's a race to office--literally! Ron Paul challenged his Republican rivals to a...

It's a race to office--literally! Ron Paul challenged his Republican rivals to a 25-mi. bike ride in the Texas heat. Just for fun, who would you put your money on?Ron Paul Challenges His Republican Rivals for a 25-Mile Bike Ride [VIDEO] - International Business Twww.ibtimes.comRepublican presidential candidate Ron Paul challenged his much younger rivals to a bike ride to prove his physical fitness after moderator Wolf Blitzer had asked him about his age and health in the CNN-Florida debate Thursday. read more..

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Afternoon Inspiration: This amazing lady lost 293 pounds over the course of 2 ye...

Afternoon Inspiration: This amazing lady lost 293 pounds over the course of 2 years! Her tip for success-- "If you put it into your mouth, write it down."She Lost 293 Pounds for Her Family | Fitbiefitbie.msn.comJennifer Leonard, 37, knew that if she wanted to see her daughter grow up she needed to make some major changes read more..

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Morning Meal-No Excuses-Breakfast

Need a new pair of running kicks? Behold the 2012 Winter Running Shoe Guide.

Need a new pair of running kicks? Behold the 2012 Winter Running Shoe Guide.2012 Winter Running Shoe Guide | Fitbiefitbie.msn.comRunner's World wear-tests and reviews the latest shoes and solicits feedback from 350 real runners to help you find the perfect pair for indoor or outdoor workouts this winter read more..

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No excuses: Eat that breakfast! Discover 8 tips to make your morning meal happen.

No excuses: Eat that Breakfast! Discover 8 tips to make your morning meal happen.Bust Your Excuses for Skipping Breakfast | Fitbiefitbie.msn.comNo more excuses for skipping your morning meal. One of these great choices will fit your lifestyle and fulfill your health and weight loss goals read more..

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Hot Stone Massage-Snake Massages-Workouts

SNAKE MASSAGES? We are 100% sure we'd spend money on a hot stone massage before...

SNAKE MASSAGES? We are 100% sure we'd spend money on a hot stone massage before this. Has anyone tried it?Wall PhotosWe're as open-minded as they come but uh, we cannot fathom a snake massage being relaxing. What say you? More bizarre ways some people unwind: http://on-msn.com/z0UjAb read more..

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You're a lean, mean, fat-burning machine! And we have your next 3 months of tota...

You're a lean, mean, fat-burning machine! And we have your next 3 months of total-body transforming workouts planned out right here.2012 Total-Body Transformation | Fitbiefitbie.msn.comIt's the perfect time to commit. Let Chris Powell from Extreme Makeover: Weight Loss Edition help you make 2012 your fittest, healthiest year ever read more..

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Chicken For Dinner-Fitness Equipment-Southern Comfort-Paula Deen-Exercises

Thinking chicken for dinner? Remember that anything you fry can also be baked fo...

Thinking chicken for dinner? Remember that anything you fry can also be baked for a moist—and healthier—dish. Try this smart swap for fried chicken!5 Comfort-Food Swaps for Paula Deen | Fitbiefitbie.msn.comTry these healthy spins on Southern comfort classics read more..

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Old dog, meet new tricks. 12 new exercises to try with common pieces of fitness...

Old dog, meet new tricks. 12 new exercises to try with common pieces of fitness equipment!12 New Things to Do with Common Fitness Equipment | Fitbiefitbie.msn.comNo need to splurge on pricey new training tools. Instead of upgrading your equipment, upgrade your workout with one of these surprising exercises. read more..

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Immune System-South Beach

Packing on pounds could weaken your immune system. Get more info on the connecti...

Packing on pounds could weaken your Immune System. Get more info on the connection between being overweight and under-the-weather here.Is Your Weight Making You Sick? | Fitbiefitbie.msn.comNeed one more reason to stick to your weight loss resolution? Science suggests that obesity weakens your immune system and could up the number of sick days you log this year read more..

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Atkins, South Beach, DASH... Who has time to try every trendy diet? (And who wan...

Atkins, South Beach, DASH... Who has time to try every trendy diet? (And who wants to?) We went through the most popular diets and dug up their smartest tips.7 Useful Lessons from Trendy Diet Plans | Fitbiefitbie.msn.comIncorporate the smart eating strategies behind the success of these popular diets into your own meal plan read more..

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School Lunches-Rachael Ray-Weight Loss-Free Guide-Beginner

Rachael Ray and the USDA unveiled a new plan for school lunches with twice the f...

Rachael Ray and the USDA unveiled a new plan for school lunches with twice the fruits & veggies and more whole grains! What do you think of the new guidelines?School Lunches Healthier Than Ever in 2012 | Fitbiefitbie.msn.comWith the help of Rachael Ray, the USDA unveiled a new plan for school lunches, which marks some of the most significant changes to nutrition... read more..

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Print and go! This beginner's guide to running has all the tips and workouts you...

Print and go! This beginner's guide to running has all the tips and workouts you need to turn your walk into a run, and your run into serious weight loss. Free Guide: Running for Weight Loss | Fitbiefitbie.msn.comTry this breakthrough plan to lose weight and start running—no experience necessary. Get the free guide and 12-week training log here read more..

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Meal Ideas-Waistline-Meals

No time to cook? 7 take-out meals that won't add inches to your waistline!

No time to cook? 7 take-out Meals that won't add inches to your waistline! 7 Healthy Take-Out Meal Ideas | Fitbiefitbie.msn.comWorried that your next to-go meal will go to your belly? Here’s how to make healthier choices the next time you order in read more..

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Hey, you. (Yes, you!) Go running. We'll be here when you get back--promise.

Hey, you. (Yes, you!) Go running. We'll be here when you get back--promise.Free Poster: Go Running | Fitbiefitbie.msn.comPrint this inspirational poster to help you stay patient and motivated even when the needle on the scale isn't moving read more..

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Dining Room

Catching up on sleep this weekend? Make these simple changes to help you mentall...

Catching up on sleep this weekend? Make these simple changes to help you mentally (and physically) wind down. Secrets to a Better Night's Sleep | Fitbiefitbie.msn.com read more..

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Did you know your dining room can help you lose weight? Learn how to set your ta...

Did you know your dining room can help you lose weight? Learn how to set your table for success. Fit Life | Set Your Table for Weight Lossfitbie.msn.com read more..

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Waistline

Want to start your morning by slimming your waistline? Try these 3 tricks!

Want to start your morning by slimming your waistline? Try these 3 tricks!20 Tips for a Smaller Waistline | Fitbiefitbie.msn.comThese simple steps will help you blast belly fat and reveal your slimmer middle in a snap read more..

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Heading out for a night run? Tips to keep you safe when the sun goes down.

Heading out for a night run? Tips to keep you safe when the sun goes down. Night Moves | Fitbiefitbie.msn.comGet the most out of pre-sunrise and post-sunset sessions with these bright ideas for running and riding safe. read more..

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Metabolic Resistance Training-Nutritional Powerhouse-Rapper 50 Cent-Greek Yogurt

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack mo...

Greek yogurt is a nutritional powerhouse, but the flavored varieties can pack more sugar than soda! More 2011 food scams:The Biggest Health Food Scams of 2011 | Fitbiefitbie.msn.comYou might think you’re doing a good thing for your body when you buy the following 15 trendy foods. But do any actually live up to the hype? read more..

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We didn't see this one coming! Rapper 50 Cent wants to teach you about metabolic...

We didn't see this one coming! Rapper 50 Cent wants to teach you about metabolic resistance training. Get more details about his book deal below! Rapper 50 Cent to release fitness book touting metabolic resistance training as key to workoutwww.washingtonpost.comNEW YORK — 50 Cent has rapped about getting rich. Now he’s focusing on getting fit. read more..

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Personal Trainer-Gym Workout-The Gym

Feel fuller longer--and eat less overall--by upping your intake of slow-digestin...

Feel fuller longer--and eat less overall--by upping your intake of slow-digesting fiber. More genius ways to cut calories:Smartest Ways to Cut Calories | Fitbiefitbie.msn.comThese 10 science-proven strategies will help you cut calories that you won’t even miss read more..

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Working out at home until your fit enough for the gym? A personal trainer can gi...

Working out at home until your fit enough for the gym? A personal trainer can give you tips to get a great gym workout right away.10 Surprising Fears That Keep People from the Gym | Fitbiefitbie.msn.comThe gym is a portal to good health, but it can also be a scary place for a newcomer. Learn how to conquer your fitness fears with these expert tips read more..

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Compulsive Eating-Spa Treatment-Parking Lots-Addiction-Fitness

Crowded parking lots, screaming kids in the Santa line… need some time to zen ou...

Crowded parking lots, screaming kids in the Santa line… need some time to zen out? Find the best spa treatment for you:Spa Treatments for Every Body | Fitbiefitbie.msn.comReward your body and yourself for the hard work you do to stay fit with rest, recovery, and frequent trips to the local spa read more..

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Is your passion for fitness "healthy eating safe--or is it an addiction? Find o...

Is your passion for fitness & healthy eating safe--or is it an addiction? Find out if your pursuit puts you at risk:Food, Fitness, and Addiction | Fitbiefitbie.msn.comFrom their causes to their effects on brain chemistry, compulsive eating and exercise share some scary similarities with drug and alcohol... read more..

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Holiday Schedule-Agave Nectar-Limejuice-Workouts

Swap out the store-bought margarita mix for fresh limejuice "agave nectar and s...

Swap out the store-bought margarita mix for fresh limejuice & agave nectar and shave off 160 calories. Cheers!Food Flips for Weight Loss | Fitbieow.lyTransform 10 of your favorite fatty foods and drinks into fat burners. Cut calories—not the taste—with these low-cal recipe alternatives. read more..

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Don't blame a packed holiday schedule for your missed run. You only need 10 minu...

Don't blame a packed holiday schedule for your missed run. You only need 10 minutes, 3x/week for these running workouts.Fast Running Workouts for Busy Days | Fitbiefitbie.msn.comQuick workouts of 30 minutes or less help you maintain fitness through the holidays read more..

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Burn 100 More Calories-Public Transportation-Weight Loss Success-Guilty Pleasures

Burn 100 more calories a week by ditching dress clothes! How wearing jeans helps...

Burn 100 more calories a week by ditching dress clothes! How wearing jeans helps you burn...The Most Indulgent Ways to Cut 500 Calories | Fitbiefitbie.msn.comYour favorite guilty pleasures just might hold the secret to weight loss success. Treat yourself to these calorie-cutting tips and watch the pounds... read more..

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Switching to public transportation could help you shed 6 big ones!! How your com...

Switching to public transportation could help you shed 6 big ones!! How your commute amps up your calorie burn plus TONS of other fat fighting strategies here...52 Ways to Cut Fat in 2012 | Fitbiefitbie.msn.comIncorporate these brilliant strategies into your daily life to shred fat and make this next year your healthiest ever read more..

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Coffee Drinks-Healthy Snack-Coffee Break-Kit Kat Bar-Yogurt

Your coffee break could be making you gain! (Especially if you're downing one of...

Your coffee break could be making you gain! (Especially if you're downing one of these drinks 6 WORST coffee drinks on a regular basis.)6 Worst Coffee Drinks | Fitbieow.lyDon’t let your daily caffeine fix cause you to pile on pounds. Here are the absolute worst java jolts on restaurant menus, plus healthier alternatives read more..

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Fruit-on-the-bottom yogurt has as much sugar as a Kit Kat bar. More ways this 'h...

Fruit-on-the-bottom yogurt has as much sugar as a Kit Kat bar. More ways this "healthy" snack gets sabotaged and how you can make healthier choices below!The (Real) Skinny On Yogurt | Fitbiefitbie.msn.comThe seemingly good-for-you snack could be sabotaging your diet read more..

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Minute Workout-Dumbbells-Exercises-Rear View

Do you have 15 minutes and a pair of dumbbells? Great! Boost your booty with thi...

Do you have 15 minutes and a pair of dumbbells? Great! Boost your booty with this supercharged workout.15 Minute Workout: Score a Sexy Rear View | Fitbiefitbie.msn.comThis high-octane routine blasts fat and firms your lower half—fast! Learn how to perform this workout and more on Fitbie. read more..

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Are these exercises completely worthless? (If you're pumping away at a leg press...

Are these exercises completely worthless? (If you're pumping away at a leg press you'll want to read this!)Are These 7 Exercises Worthless? | Fitbiefitbie.msn.comStop wasting minutes of your workout doing moves that are ineffective and potentially dangerous read more..

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Creator Tony Horton-Training Tips-Food

Training tips from P90X creator Tony Horton? We'll take 'em! Discover his secret...

Training tips from P90X creator Tony Horton? We'll take 'em! Discover his secrets for staying fit at ANY age--and what to expect from P90x2! The Man Behind P90Xwww.bing.comTony Horton, creator of the popular P90X fitness program, talks about P90X2 and why his workouts deliver results. read more..

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From the discovery of fat-blocking genes to the first ever 'Food Day,' these wer...

From the discovery of fat-blocking genes to the first ever "Food Day," these were the healthiest moments of 2011! The Healthiest Moments of 2011 | Fitbiefitbie.msn.comA look back at the scientific findings, athletic feats, and healthy living initiatives that had us buzzing this year read more..

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Breakfast Sandwich-Morning Meal-Fast Food

Don't let these fast food breakfasts slow down your day! Try these swaps for a s...

Don't let these fast food breakfasts slow down your day! Try these swaps for a smarter morning meal. (P.S. How scary does this breakfast sandwich look?)6 Unbelievably Bad Fast-Food Breakfasts | Fitbiefitbie.msn.comLearn which morning meals will weigh you down and healthy swaps you can make at home read more..

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Junk Food Addict-Success Story-Veggies

Learn to love veggies, drop major pounds. That's what this success story did and...

Learn to love veggies, drop major pounds. That's what this success story did and now he's 184 POUNDS lighter!This Junk Food Addict Learned to Love Veggies | Fitbiefitbie.msn.comPaul McDaniel, 42, taught himself to eat right for the first time as an adult and dropped 184 pounds read more..

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Budget Breakfast-Personal Trainer-Workout Routine-Peanut Butter-Group Fitness

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one...

Is your workout routine starting to be a snooze-fest? Upgrade your plan with one of these fun group fitness classes!The Best New Group Workouts | Fitbiefitbie.msn.comFlying solo with a pricey personal trainer isn’t the only way to drop pounds. Whether it’s competition or camaraderie that keeps you motivated, these new offerings in group fitness will fire up your fat-burning engine read more..

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Quick Budget Breakfast: Whole grain toast, peanut butter, bananas, and a touch o...

Quick Budget Breakfast: Whole grain toast, peanut butter, bananas, and a touch of honey. More wallet-smart meal ideas here!The Healthiest Budget Breakfasts | Fitbiefitbie.msn.comStock your kitchen with these breakfast staples that are low in cost but high in nutrition read more..

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Personal Trainers-Shit Girls-Pregnancy

She put on 70 pounds during pregnancy and it took her 14+ years to take it off....

She put on 70 pounds during Pregnancy and it took her 14+ years to take it off. Find out what kept Shelli Charnquist going!She Lost the Baby Weight—and Then Some | Fitbiefitbie.msn.comShelli Charnquist was skinny all her life—until she gained 70 pounds during her pregnancy. It took her more than 14 years to take it off, but now she feels better than ever! read more..

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Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...)

Ladies-- Are you guilty of saying any of these?! (Uh oh, we are...) Shit Women Say to Personal Trainers (Inspired by Shit Girls Say)www.youtube.comhttp://www.twitter.com/bjgaddour Shit Women Say to Personal Trainers, inspired by the "Shit Girls Say" video series. Starring BJ Gaddour, CEO of StreamFIT.co... read more..

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Weight Calculator-Weight Loss

A little number crunching can go a long way when it comes to weight loss! Find y...

A little number crunching can go a long way when it comes to weight loss! Find your perfect formula for dropping pounds.The Best Weight Calculator for You | Fitbiefitbie.msn.comWhether your weight loss goal is to shed belly fat or lower your risk of heart disease, a few at-home calculations can help keep you healthy and on track read more..

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Patellofemoral Pain Syndrome-Avocado Breakfast Sandwich-Sore Knees-Egg

Start smart! An egg "avocado breakfast sandwich is hearty-healthy, protein-rich...

Start smart! An Egg & avocado breakfast sandwich is hearty-healthy, protein-rich way to start your day. (Get more belly-flattening recipes here!)Your Flat-Belly Day | Fitbiefitbie.msn.comA 1,500-calorie eating plan designed to help you stay trim and satisfied read more..

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Do you have trouble with your knees? Take a load off--these moves will help!

Do you have trouble with your knees? Take a load off--these moves will help!4 Moves for Pain-Free Knees | Fitbiefitbie.msn.comStrengthening your hips brings relief to sore knees. Master these moves to help prevent and treat patellofemoral pain syndrome (PFPS) read more..

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Waistline-Research

Variety may be the spice of life, but it isn't great for your waistline! Find ou...

Variety may be the spice of life, but it isn't great for your waistline! Find out why simple, structured eating works.Proven Strategies to Keep Weight Off for Good | Fitbiefitbie.msn.comIf 2011 was a successful year for slimming down, now comes the tricky part: maintaining your weight loss. Here, we reveal the secrets of those who have shed 30 pounds or more and kept if off read more..

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Got Milk? Research shows it could double your weight loss efforts.

Got Milk? Research shows it could double your weight loss efforts.Powerfoods That Shrink Your Belly | Fitbiefitbie.msn.comWho says you need to buy fancy foods to flatten your belly? These 9 stealth superfoods will help you cut calories, strip away fat, and reveal your six-pack read more..

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Pricey Gym Membership-Strength Training-Holiday Season-Body Weight

Can't afford a pricey gym membership? Swap in these body weight moves! (They're...

Can't afford a pricey gym membership? Swap in these body weight moves! (They're just as effective--if not more--than their machine counterparts.) Rage Against the Machines | Fitbiefitbie.msn.comWhen it comes to strength training, using dumbbells—or your own body weight—may be your smartest sculpting move. Learn more on Fitbie. read more..

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Get in the spirit of the season and give gifts that give back! Proceeds from the...

Get in the spirit of the season and give gifts that give back! Proceeds from these perfect presents go to charity.11 Fit Gifts That Give Back | Fitbiefitbie.msn.comInstead of snagging any ole yoga mat, iPod, or water bottle, kick up your kindness this holiday season by picking presents whose proceeds go to charity read more..

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The Biggest Winner-The Biggest Loser-Alison Sweeney-Exercise-Dj Sets

Why does exercise make Alison Sweeney, host of the Biggest Loser, cry?

Why does exercise make Alison Sweeney, host of the Biggest Loser, cry? The Biggest Winner | Fitbiefitbie.msn.comAlison Sweeney, host extraordinaire, opens up about why working out makes her cry, what she secretly wishes for, and her response to critics of The Biggest Loser read more..

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A gym doesn't NEED to offer yacht access, live DJ sets, or doggie massages... Bu...

A gym doesn't NEED to offer yacht access, live DJ sets, or doggie massages... But these swanky features definitely wouldn't hurt our motivation to get into the gym!15 Swanky Features You’ll Wish Your Gym Had | Fitbiefitbie.msn.comFrom yacht access to an on-site dry cleaner, these luxury amenities give members plenty of reasons to hit the gym read more..

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Balanced Meals-Sinfully-Cookie

File this under 'Lies We Tell Ourselves': 'I can have the big slice of cheesecak...

File this under "Lies We Tell Ourselves": "I can have the big slice of cheesecake--I worked out today!" To stop a binge, fuel up pre-gym with one of these mini meals.The Best Mini Meals to Eat Before Exercising | Fitbiefitbie.msn.comPower up before hitting the gym with these nutritionally balanced meals. Read more on Fitbie.com. read more..

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What's your favorite cookie? (Hopefully not one of these sinfully bad packaged v...

What's your favorite Cookie? (Hopefully not one of these sinfully bad packaged varieties!)10 Sinfully Bad Supermarket Cookies | Fitbiefitbie.msn.comStore-bought cookies can provide a convenient sugar fix, but these sweet disks also come loaded with fat, sugar, and calories read more..

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The Biggest Loser-Food Cravings

What does it feel like to lose 100 pounds--or more? The Biggest Loser's biggest...

What does it feel like to lose 100 pounds--or more? The Biggest Loser's biggest winners tell all!What It Feels Like to Lose 100 Pounds | Fitbiefitbie.msn.comIn their own words, contestants from The Biggest Loser share what it's like to drop major weight read more..

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Research shows taking up a hobby is a great way to conquer food cravings! How do...

Research shows taking up a hobby is a great way to conquer food cravings! How do you distract yourself from snacking?7 Distractions That Help Cut Cravings | Fitbiefitbie.msn.comPsych yourself thin! When cravings crop up, use these mental tricks and proactive strategies to take the focus off of food read more..

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Breakfast Cereals-Physical Fitness-Capitol Hill-Politicos

The race to Capitol Hill isn't a test of physical fitness, but if it were, these...

The race to Capitol Hill isn't a test of physical fitness, but if it were, these politicos would be first across the finish line!11 Politicians Who Are Fit to Lead | Fitbiefitbie.msn.comWe can’t comment on the country’s best bets for excellent governance—but we can tell you that these politicos would be first across the finish line if everyone on Capitol Hill had to lace up read more..

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Tummy rumbling? Stash a box or bag of one of these cereals at your desk. (Stick...

Tummy rumbling? Stash a box or bag of one of these cereals at your desk. (Stick to a single serving, though!)The Healthiest Breakfast Cereals | Fitbiefitbie.msn.comThese 7 tasty picks will help you start the morning right. Just make sure to stock the fridge with milk read more..

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Healthy Eating-Burn Calories-Research-Smoking

HEALTHY EATING: After smoking, a high-fat diet is the second most lethal habit.    According to a recent report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. ... read more..

Burn calories (and save time!) by taking the stairs. Research shows riding the e...

Burn calories (and save time!) by taking the stairs. Research shows riding the elevator takes 2.8 times longer. Here's why...Diet and Fitness Lies You Tell Yourself | Fitbiefitbie.msn.comOwn up and stop rationalizing why you’re not eating right and moving more read more..

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Wise Person-Calories-Health

A wise person should consider that health is the greatest of all human blessings...

A wise person should consider that Health is the greatest of all human blessings....Good nutrition is no longer an option but a necessity....So, let food be your medicine... read more..

A little bit goes a long way! Discover 10 super simple ways to cut 100 calories...

A little bit goes a long way! Discover 10 super simple ways to cut 100 calories from your diet below. Simple Ways to Cut 100 Calories (or More!) | Fitbiefitbie.msn.comThe following 10 simple swaps will help you trim fat and calories without feeling like you’re on a diet read more..

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Nutritional Deficiencies-Chronic Diseases-Food Choices-Offenders

Today, more than 95% of all chronic diseases are caused by food choices, toxic f...

Today, more than 95% of all chronic diseases are caused by Food Choices, toxic food ingredients, nutritional deficiencies and lack of physical exercise. read more..

Don't let sodium sabotage your diet! Steer clear of these salty offenders when d...

Don't let sodium sabotage your diet! Steer clear of these salty offenders when dining out this season.The 8 New Saltiest Foods in America | Fitbiefitbie.msn.comDiscover which restaurant dishes earned badges of (dis)honor for their sky-high sodium content read more..

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Ergonomic Exercise Chair-Weight Loss Tools-Healthy Eating-Balanced Diet

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH "FITNESS: Your choice of diet can...

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH & FITNESS: Your choice of diet can influence your long term health prospects more than any other action you might take... A balanced diet is the first step to live a beautiful & healthy life. read more..

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will h...

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will help you start slimming today! 8 Futuristic Weight Loss Tools | Fitbiefitbie.msn.comFrom a 150-calorie pint of ice cream to a shirt that helps you sleep, these far-out ways to stay fit are leaving food journals, nutrition labels—and even your gym—in the dust read more..

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Breakfast Cereals

Can running in the rain or cold really make you sick? Find out here!

Can running in the rain or cold really make you sick? Find out here!15 Myths about Running Revealed | Fitbiefitbie.msn.comAre running rumors holding you back? Busted! Falling for these 15 fibs could keep you out of the race or off the road for no good reason read more..

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Cereal's not just for kids! These quick breakfast fixes to start the day off rig...

Cereal's not just for kids! These quick breakfast fixes to start the day off right--just add milk.The Healthiest Breakfast Cereals | Fitbiefitbie.msn.comThese 7 tasty picks will help you start the morning right. Just make sure to stock the fridge with milk read more..

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Slimmer Waistline-Plant Foods-Cancer

DID YOU KNOW: The only foods that contain immune strengthening and cancer fighti...

DID YOU KNOW: The only foods that contain immune strengthening and cancer fighting nutrients are plant foods.....there is a strong medical evidence that eating plant foods is a gateway to optimal nutritional health. read more..

Fueling your morning with eggs can shrink your waistline by as much as 34% More...

Fueling your morning with eggs can shrink your waistline by as much as 34% More tips for a slimmer waistline below!20 Tips for a Smaller Waistline | Fitbiefitbie.msn.comThese simple steps will help you blast belly fat and reveal your slimmer middle in a snap read more..

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Ryan Reynolds-Yoga Session-Tara Stiles-Human Frame-Doctor

The Doctor of Future will no longer treat the human frame with drugs, but rather...

The Doctor of Future will no longer treat the human frame with drugs, but rather will cure and prevent diseases with nutrition....Diet is the essential key to all successful healing....take care of your body, it's the only place you have to live... read more..

Ryan Reynolds doing yoga with Tara Stiles?! Well, not really... But he tries! (K...

Ryan Reynolds doing yoga with Tara Stiles?! Well, not really... But he tries! (Kind of.) Watch him here!Doing Yoga with Ryan Reynoldswww.youtube.comYoga and wellness expert Tara Stiles and actor Ryan Reynolds take the scenic route during their yoga session. Join http://www.facebook.com/InnovationForEndur... read more..

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Nutritious Foods-Health Benefits-Spinach

HEALTH BENEFITS OF SPINACH: Spinach is one of the most nutritious foods available....low in calories & high in vitamins. Below are eleven reasons why spinach should find its way into your grocery bag... read more..

A hit and run accident left these runners hanging on for their lives! Find out h...

A hit and run accident left these runners hanging on for their lives! Find out how they rebuilt their bodies and their love for running.Running After a Hit and Run | Fitbiefitbie.msn.comNearly killed after a race, three marathoners reunite at the scene of the accident read more..

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Controversial Advertisements-The Holocaust-Aliens

Scary-skinny models in risque situations, references to the Holocaust, aliens ea...

Scary-skinny models in risque situations, references to the Holocaust, aliens eating the overweight--what were these gyms thinking?! Read about the controversy and tell us what you think.Gym Ad Campaigns Gone Horribly Wrong | Fitbiefitbie.msn.comSee the controversial advertisements that have produced major backlash this week, and read about other flops from years past read more..

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Are you a lefty or a righty? Whichever it is, switch the hand you hold your fork...

Are you a lefty or a righty? Whichever it is, switch the hand you hold your fork in and you'll consume fewer calories!7 Easy Ways to Eat Less This Year | Fitbiefitbie.msn.comIt's easy to lose weight when you follow these smart strategies that help you eat less read more..

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Colon Cancer-Peak Season-Grapefruit-Main Dish-Red Meat

People who eat red meat as a main dish five or more times a week have four times...

People who eat red meat as a main dish five or more times a week have four times the risk of colon cancer than people who eat red meat less than once a month...red meat are identified as beef, veal, mutton, pork, goat and lamb !!! read more..

It's peak season for grapefruit! Look for ones that feel heavy for their size wi...

It's peak season for grapefruit! Look for ones that feel heavy for their size with a fine-grained skin. Click for more ways to get a flat belly in 2012!50 Ways to Get a Flat Belly in 2012 | Fitbiefitbie.msn.comYour 12-month guide to losing inches around your middle read more..

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Sweet Stuff-Disease-Health

To ward off disease or recover health, people as a rule find it easier to depend...

To ward off disease or recover health, people as a rule find it easier to depend on healers than to attempt the more difficult task of living wisely !!!! read more..

How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teasp...

How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teaspoons-per-day max. That's 18 teaspoons of sweet stuff, people!How Sweet It Isn't | Fitbiefitbie.msn.comThe scoop on just how addictive, detrimental, and sneaky sugar can be and four painless ways to ditch the sweet stuff read more..

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Motivational Poster-Processed Food-Carbohydrates-Poor Health-Devotion

HOW Sugar AND REFINED CARBOHYDRATES CAN HARM YOUR HEALTH? HOW SUGAR AND REFINED CARBOHYDRATES CAN HARM YOUR HEALTH: If you consider how much sugar and processed food many people are eating on a regular basis, the prevalence of obesity and poor health shouldn’t be all that surprising. ... read more..

The sweat. The time. The devotion. IT PAYS OFF. (Print this to remind yourself!)

The sweat. The time. The devotion. IT PAYS OFF. (Print this to remind yourself!)Free Poster: Sweat, Time, Devotion | Fitbiefitbie.msn.comPrint this motivational poster as a reminder that the time you log at the gym will pay off in the form of a stronger, healthier body read more..

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Organic Wheat Grass-Winter Weight Gain-Workout Tips

AMAZING GRASS - THE ORGANIC WHEAT GRASS THE ORGANIC WHEAT GRASS is one of nature’s most powerful sources of green leafy vegetable nutrition. Just one scoop in your favorite beverage helps u achieve ur recommended 5 to 9 daily servings of vegetables. ... read more..

Combat winter weight gain with these workout tips. They'll keep your gears greas...

Combat winter weight gain with these workout tips. They'll keep your gears greased for spring training!25 Ways to Winterize Your Workout | Fitbiefitbie.msn.comMaintain fitness (sans frostbite) by transitioning your walking, running, or cycling routine to the gym during cold and snowy months read more..

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Temperature Dips-High Fiber Food-Heart Attack-Fatty Acids

FOODS THAT CAN KEEP YOU HALE & HEARTY:OATS: this high fiber food lowers bad cholesterol.FISH: super rich in omega-3 fatty acids reduces the risk of a Heart Attack by upto one - third.NUTS & SEEDS: walnuts and almonds are full of omega-3 fatty acids....they are also high in fibers, which prevent hunger and help control weight.LEGUMES: ... read more..

Your scale shouldn't go up when the temperature dips! Stay lean and fast by inco...

Your scale shouldn't go up when the temperature dips! Stay lean and fast by incorporating these healthy habits.Stay Lean and Fast | Fitbiefitbie.msn.comDon't let off-season pounds slow you down when you get back on the bike this spring. Here's your plan read more..

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Lifestyle Coach-Resolutions

Do you feel like you've tried EVERYTHING out there to get in shape? You'll defin...

Do you feel like you've tried EVERYTHING out there to get in shape? You'll definitely want to read this! A lifestyle coach might be what's missing from your weight loss arsenal. Should You Get a Lifestyle Coach? | Fitbiefitbie.msn.comYou have a trainer for your fitness, a nutritionist for your diet, but who’s looking out for your total wellness? These experts could help you crack the code to staying on track read more..

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How are some of the healthiest people we know planning to stick to their 2012 re...

How are some of the healthiest people we know planning to stick to their 2012 Resolutions? Their answers could help you!Health Experts’ New Year’s Resolutions | Fitbiefitbie.msn.comWe asked some of the healthiest people we know to share how they plan to knock a few items off their self-improvement bucket lists read more..

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Commercial Weight Loss Supplements-Heart-Diet

Changing your diet isn't nearly as inconvenient as enduring a heart by pass oper...

Changing your diet isn't nearly as inconvenient as enduring a heart by pass operation, suffering a stroke, injecting insulin or facing chemotherapy....your choice of diet can influence your long term health prospects more than any other action you might take !!!!!! read more..

We've got the skinny: Find out which weight loss supplements are safe, which one...

We've got the skinny: Find out which weight loss supplements are safe, which ones work, and the dangerous ones you should avoid. The Truth about Weight Loss Supplements | Fitbiefitbie.msn.comHere’s the skinny on seven commercial weight loss supplements. Find out which are safe, which to skip, and if any of them can produce lasting results read more..

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Quantity And Quality-Chocolate Milk-Sweet Tooth

The key to health and happiness is associated with the quantity and quality of f...

The key to health and happiness is associated with the quantity and quality of food we consume... Quality - consists in not eating foods or drinking liquids harmful to stomach. Quantity - consists in not eating more than the stomach can easily digest. read more..

Indulge your sweet tooth and burn fat by drinking chocolate milk! We know 51 MOR...

Indulge your sweet tooth and burn fat by drinking chocolate milk! We know 51 MORE ways to cut fat. Which will you try?52 Ways to Cut Fat in 2012 | Fitbiefitbie.msn.comIncorporate these brilliant strategies into your daily life to shred fat and make this next year your healthiest ever read more..

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Ways To Lose Weight-Sleep Deprivation-Hunger Hormones-Plastic Surgery-Slow Metabolism

Hit the snooze button! Sleep deprivation can increase hunger hormones and slow m...

Hit the Snooze Button! Sleep deprivation can increase hunger hormones and slow metabolism. Discover more LAZY ways to lose weight here!The Laziest Ways to Lose Weight | Fitbiefitbie.msn.comNobody can take the pounds off for you (unless we’re talking plastic surgery), but these 14 tips make eating right and exercising easier than ever read more..

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Leave these lazy habits in 2011 and get ready for a year of weight loss success!

Leave these lazy habits in 2011 and get ready for a year of Weight Loss success!8 Lazy Habits That Make You Gain | Fitbiefitbie.msn.comSeemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly read more..

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Calorie Blastin-Boxing Workout-Free Radicals-Excess

“EVERYTHING IN EXCESS IS OPPOSED TO NATURE”Most people know about free radicals...

“EVERYTHING IN EXCESS IS OPPOSED TO NATURE” Most people know about free radicals and how they attack our body and create disease. But, did you realize that one of the easiest ways to create an abundance of harmful free radicals in your body is by OVER EATING? Yes, the extra work put upon the mitochondria in each and every cell creates tremendous damage to the body. In other words, “Excess” KILLS. read more..

Give fat a 1-2-PUNCH with this calorie blastin' boxing workout. The best part? N...

Give fat a 1-2-PUNCH with this calorie blastin' boxing workout. The best part? No gym required!Hit Like a Girl | Fitbiefitbie.msn.comWith this do-anywhere boxing routine, you'll look like a knockout in no time flat. Learn how to perform this cardio workout on Fitbie! read more..

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Oatmeal Recipe-Holiday Season-Weight Loss-Drop Pounds-Breakfast

Give breakfast a germ-fighting kick with this Chai oatmeal recipe. It'stasty pr...

Give breakfast a germ-fighting kick with this Chai oatmeal recipe. It's tasty protection against office sniffles and sneezes!Overhaul Your Oatmeal | Fitbiefitbie.msn.comBored by what's in your breakfast bowl? Boost the flavor and nutrition of your morning meal with these quick, healthy recipes using oatmeal read more..

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Warm up with a cup of tea tonight--it has weight loss powers! More tips to drop...

Warm up with a cup of tea tonight--it has Weight Loss powers! More tips to drop pounds when it's cold out below.8 Reasons You’ll Lose Weight This Holiday Season | Fitbiefitbie.msn.comForget trying to fend off a little extra flab. Take control and drop pounds with these simple strategies read more..

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Heart Disease And Diabetes-High Blood Pressure-High Triglycerides-Health Conditions

The world is full of people who are taking dozens of medications unnecessarily....

The world is full of people who are taking dozens of medications unnecessarily. Oh, the medicine is definitely necessary to manage their health conditions - except that many of those conditions would disappear if the people would simply change their habits. High blood pressure, high cholesterol, high triglycerides, sleep apnea, heart disease and diabetes - many of these ailments are directly related to obesity and resolve themselves with just a change in lifestyle habits. read more..

Health Headlines-Kirstie Alley-Morning Meal-Dash Diet-Excuses

We're barely a week into 2012 and the health headlines are already getting out o...

We're barely a week into 2012 and the health headlines are already getting out of control! This Week in Fit: Gwyneth's pricey cleanse, Snooki's goal weight, Kirstie Alley dancing take 2, the DASH diet, and more!Week in Review: DASH Diet, Gwyneth’s Cleanse, and More | Fitbiefitbie.msn.comAt the start of the new year, the world’s buzzing with talk of shaping up and shedding pounds. Here’s what’s new in the diet and fitness world this week read more..

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Did you brush off your morning meal? Tsk-tsk! We're busting your excuses for ski...

Did you brush off your morning meal? Tsk-tsk! We're busting your excuses for skipping breakfast.Bust Your Excuses for Skipping Breakfast | Fitbiefitbie.msn.comNo more excuses for skipping your morning meal. One of these great choices will fit your lifestyle and fulfill your health and weight loss goals read more..

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Meal Timings-Erratic Meal-Acidic Foods-Fast Foods-Incidence

ALARMING !!! MODERN LIFESTYLES "ERRATIC MEAL TIMINGS:Nowadays, most people jus...

ALARMING !!! MODERN LIFESTYLES & ERRATIC MEAL TIMINGS: Nowadays, most people just gulp fast foods particularly processed and bottled foods and eat at irregular intervals triggering the incidence of acidity. While acidity itself may appear innocuous, it can trigger more serious conditions like oesophageal and gastric cancers. Surprisingly, very acidic foods such as vinegar and lemons actually reduce acidity while milk, contrary to popular thinking stimulates acid secretion. Next time, though don't bite off more than you digest !! WHAT AND HOW TO EAT: - Eat food low in fats - Have small but frequent meals - Eat cooked vegetables and sprouts WHAT TO AVOID: - High fat meats - Dairy products - Caffeine - Chocolates and carbonated beverages - Fried foods and smoking read more..

Weight Loss Goal-Expert Advice-Fitness Goals

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitn...

Marathons aren't for everyone--and that's OK! Pick one of these challenging fitness goals for 2012 instead. What's yours?!I Don’t Want to Run a Marathon | Fitbiefitbie.msn.comRunning 26.2 miles is a popular fitness goal, but it’s not the only route to weight loss and better health. Here are some other milestones to hit to help you shape up this year read more..

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Whether you want to lose 10 pounds or 100, this is the BEST advice for any weigh...

Whether you want to lose 10 pounds or 100, this is the BEST advice for any Weight Loss goal!Best Advice for Any Weight Loss Goal | Fitbiefitbie.msn.comWhether you need to lose 10 or 100 pounds, this expert advice will help you drop the weight and keep it off read more..

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Digestive Process-Beetroot Juice-Kidney Stones-Glassful-Health

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH "WELLBEING: - Along wit...

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH & WELLBEING: - Along with helping in the digestive process of the body, it aids in absorption of iron, thus people with low haemoglobin are often recommended the intake of beetroot. - It can ward off fatigue & weakness. - Very helpful for problems of liver, gallbladder and kidney stones. - Also believed to be a powerful recovery agent in case of cancers. - Along with various benefits it also contains good amount of folic acid, vit-c and potassium which help in lowering Blood Pressure, thus keeping your heart fit & healthy. Hence drinking beetroot juice daily can help you remain energetic, healthy and fit. read more..