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HEALTHY EATING: After smoking, a high-fat diet is the second most lethal habit. According to a recent report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. ... read more..
Burn calories (and save time!) by taking the stairs. Research shows riding the e...
Burn calories (and save time!) by taking the stairs. Research shows riding the elevator takes 2.8 times longer. Here's why...Diet and Fitness Lies You Tell Yourself | Fitbiefitbie.msn.comOwn up and stop rationalizing why you’re not eating right and moving more read more..
source:fitbie.msn.com
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