Java Jolt

“I feel I’ve been given this amazing gift... I truly now believe in myself as a...

“I feel I’ve been given this amazing gift... I truly now believe in myself as a person, and what I’ve accomplished." --Tara Costa, on losing 155 pounds! What It Feels Like to Lose 100 Pounds | Fitbiefitbie.msn.comIn their own words, contestants from The Biggest Loser share what it's like to drop major weight read more..

source:fitbie.msn.com

Considering having your daily java jolt before your workout: Most people find th...

Considering having your daily java jolt before your workout: Most people find they can work out harder longer if they have caffeine before exercise.8 Foods That Help Build Muscle | Fitbiefitbie.msn.comMuscles don’t just grow in the gym—find out how to pump up your plate (and your body) with these strength-enhancing eats read more..

source:fitbie.msn.com