Start smart! An Egg & avocado breakfast sandwich is hearty-healthy, protein-rich way to start your day. (Get more belly-flattening recipes here!)Your Flat-Belly Day | Fitbiefitbie.msn.comA 1,500-calorie eating plan designed to help you stay trim and satisfied read more..
Do you have trouble with your knees? Take a load off--these moves will help!
Do you have trouble with your knees? Take a load off--these moves will help!4 Moves for Pain-Free Knees | Fitbiefitbie.msn.comStrengthening your hips brings relief to sore knees. Master these moves to help prevent and treat patellofemoral pain syndrome (PFPS) read more..