FOODS THAT CAN KEEP YOU HALE & HEARTY:OATS: this high fiber food lowers bad cholesterol.FISH: super rich in omega-3 fatty acids reduces the risk of a Heart Attack by upto one - third.NUTS & SEEDS: walnuts and almonds are full of omega-3 fatty acids....they are also high in fibers, which prevent hunger and help control weight.LEGUMES: ... read more..
Your scale shouldn't go up when the temperature dips! Stay lean and fast by inco...
Your scale shouldn't go up when the temperature dips! Stay lean and fast by incorporating these healthy habits.Stay Lean and Fast | Fitbiefitbie.msn.comDon't let off-season pounds slow you down when you get back on the bike this spring. Here's your plan read more..
source:fitbie.msn.com
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