Heart Attack-Heart Health-Women

Did you know that women are at more risk of dying from a heart attack than men?...

Did you know that Women are at more risk of dying from a Heart Attack than men? The Journal of the American Medical Association says that women tend to not experience the telltale chest pains that we usually associate with having a heart attack. So, show your ticker some love, ladies, with these 8 heart-healthy foods. (Brought to you by our friends Quaker) 8 Surprising Foods for Heart Health | Fitbiefitbie.msn.comChoosing one of these antioxidant- and nutrient-rich foods is a bite in the right direction for a stronger heart read more..

source:fitbie.msn.com

Temperature Dips-High Fiber Food-Heart Attack-Fatty Acids

FOODS THAT CAN KEEP YOU HALE & HEARTY:OATS: this high fiber food lowers bad cholesterol.FISH: super rich in omega-3 fatty acids reduces the risk of a Heart Attack by upto one - third.NUTS & SEEDS: walnuts and almonds are full of omega-3 fatty acids....they are also high in fibers, which prevent hunger and help control weight.LEGUMES: ... read more..

Your scale shouldn't go up when the temperature dips! Stay lean and fast by inco...

Your scale shouldn't go up when the temperature dips! Stay lean and fast by incorporating these healthy habits.Stay Lean and Fast | Fitbiefitbie.msn.comDon't let off-season pounds slow you down when you get back on the bike this spring. Here's your plan read more..

source:fitbie.msn.com