Healthy Eating-Burn Calories-Research-Smoking

HEALTHY EATING: After smoking, a high-fat diet is the second most lethal habit.    According to a recent report in the Journal of the American Medical Association, smoking causes 400,000 deaths a year. High-fat diet causes 300,000. ... read more..

Burn calories (and save time!) by taking the stairs. Research shows riding the e...

Burn calories (and save time!) by taking the stairs. Research shows riding the elevator takes 2.8 times longer. Here's why...Diet and Fitness Lies You Tell Yourself | Fitbiefitbie.msn.comOwn up and stop rationalizing why you’re not eating right and moving more read more..

source:fitbie.msn.com

Ergonomic Exercise Chair-Weight Loss Tools-Healthy Eating-Balanced Diet

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH "FITNESS: Your choice of diet can...

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH & FITNESS: Your choice of diet can influence your long term health prospects more than any other action you might take... A balanced diet is the first step to live a beautiful & healthy life. read more..

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will h...

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will help you start slimming today! 8 Futuristic Weight Loss Tools | Fitbiefitbie.msn.comFrom a 150-calorie pint of ice cream to a shirt that helps you sleep, these far-out ways to stay fit are leaving food journals, nutrition labels—and even your gym—in the dust read more..

source:fitbie.msn.com