Mineral Crystals-Mineral Content-Himalayan Salt-Skin Diseases-Salt Deposits

Himalayan Pink Salt

Recently I started to use Himalayan Rose Pink Salt, I love it!Here are some awesome benefits and facts about Himalayan Pink Salt;Himalayan Pink Salt is a pure, hand-mined salt that is derived from ancient sea salt deposits, and it is believed to be the purest form of salt available.  The high mineral crystals range in color from sheer white, varying shades of pink, to deep reds, the result of high mineral and iron content.
Himalayan Pink Salt has a rich mineral content that includes over 84 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron.  This salt is recognized for its beautiful pink color, high mineral content, and its therapeutic properties.  Regular consumption of Himalayan Pink Salt provides essential minerals, trace elements, balances electrolytes, supports proper nutrient absorption, eliminates toxins, balances the body’s pH, normalizes blood pressure, and increases circulation and conductivity.  It can also assist with relief from arthritis, skin rashes, psoriasis, herpes, and flu and fever symptoms.
For culinary purposes, simply dissolve the salt into soups and hot dishes, or place the coarse salt crystals into a salt grinder and mill directly onto dishes.
Medicinally, Himalayan Salt is dissolved in water to create a brine, which is often referred to as “energized water”. This brine is used for a plethora of physical ailments including arthritis, rheumatism, osteoporosis, gout, kidney and gall bladder stones, skin diseases, psoriasis, and for toxin elimination.  The proper way to consume the brine is in the morning on an empty stomach, taking one teaspoon of Himalayan Salt Brine with a glass of water.  Wait 10 minutes before eating or drinking anything else.
Externally, a brine bath is recommended for detoxification, to strengthen the immune system, heal skin diseases, for rheumatism and joint diseases, to balance the skin’s pH, and for recovery after surgery.  In order receive the full benefit of a therapeutic salt bath, it is recommended to use 1-2 pounds of salt per bath, and make sure that the water temperature is around 97 degrees Fahrenheit to mimic the body’s temperature.  Soak for 20-30 minutes.
Facial steams are recommended for those with asthma, bronchitis, sinus infections, ear infections, and for all acute, chronic, and specific illnesses of the upper and lower respiratory tracts.  Simply boil water, add salt to water, cover your head with a towel to create a “tent”, and inhale the vapors for 10-15 minutes.
Poultices made with the brine are used to treat open wounds, and pain from arthritis, gout and osteoporosis.  Simply soak a cloth with body temperature brine, and apply the cloth to the treatment area.  Wrap this poultice with a dry cloth.* source read more..

Maraschino Cherries-Sources Of Protein-Sweet Potato-Tryptophan-Potassium

10 Fruits That Fight Depression

Avocado Aside from being the highest source of tryptophan, avocados are also one of the richest sources of protein, folate, and the heart-friendly omega-3 fatty acids.Sapote The flavor of the mamey sapote, also known as marmalade plum, is described by some as a combination of pumpkin, sweet potato and maraschino cherries with an avocado texture. Should you find some, make it into milkshakes or eat as is to help boost your mood and give your body the bone-fiendly calcium.GuavaGuavas are the perfect snack for pregnant women. It is packed with potassium which helps prevent leg cramps; folate which prevents neural tube problems for the developing and baby, and tryptophan to help prevent postpartum depression.Tamarinds Have you tried eating a nutritious candy? The tamarind is a very healthy fruit that can be consumed in dozens of ways including being made into candies. Enjoy their sweet and sour taste and provide your body not only with tryptophan but also with a rich amount of thiamine, magnesium, potassium, iron and calcium.Apricots Apricots are important fruits in Iran where they are called Zard-alu. Their scientific name Prunus armeniaca (Armenian plum) came from the belief that they are native in Armenia as they are known in the place during ancient times. Apricots are also excellent sources of vitamins A and C and a very good source of potassium and fiber.Kiwifruit The kiwifruit is the highest source of folate and vitamin K. In addition to tryptophan which aids restfulness, it also helps relax your nerves and muscles by loading up your body with magnesium.PlantainsPlaintains have higher tryptophan content than their non-cooking relatives, the sweet bananas. The same with their blood pressure slashing potassium.American Persimmons The American persimmon can provide the body with more than 100% of the DV of vitamin C, higher than the Japanese ones. It is also rich in iron, one of the nutrients which helps boosts your energy levels.Elderberries Looking for other natural sources of fiber? Elderberries are one of the fruits loaded with dietary fiber. Pop them into your mouth for additional supply of vitamins A, C, and B6.Soursop (Guyabano)The delicious flavor of the soursop alone can already lift your mood. What with a taste that has been described as a combination of strawberry and pineapple with sour citrus notes contrasting with an underlying rich flavor reminiscent of coconut or banana. Chill before eating! read more..

Binge Eating Disorder-Mindful Eating-Gain Control-Binge Eater

Gain Control Over Binge Eating

Signs that you are a binge eater:
Feelings of being out of control
Frequently eat large portions of food
Hiding food and eating in private
Feeling guilty after overeating
Feeling depressed
Having metabolic syndrome
How to Gain Control Over Binge Eating
Recognize that you have a binge eating disorder
Realize that it is normal to have a relapse while overcoming your binge eating
Enlist support from family, friends and a self-help group
Learn to eat naturally by eating only when you are hungry and never eating until you are full.
Eat frequent small meals throughout the day so you don’t get overly hungry and eat absentmindedly.
Be conscious of the kinds of food you put in your body
Practice mindful eating
Eat for health and energy rather than cravings
Try cognitive-behavior therapy or psychotherapy
Try an antidepressant
Find the motivation to exercise daily
Look for the silver lining – adapt a positive attitude
Benefits of overcoming binge eating:
Regain control over food
Better manage stress
Stop feeling like you have to hide your eating habits
Feel better about your body
Improve you overall health
Reduce chances of getting a life-threatening disease
Have more energy
Increase self-esteem  
And what can you do to stop a binge before it starts?
1. Already bought your Halloween candy? There’s still time to stop yourself. Save a bite-sized piece, eat it, and enjoy it. Give the rest to a homeless shelter. Don’t take it to work. Put your imagination to work on alternative treats to hand out - like raisins, cereal, pencils, party favors, etc. - and don’t feel guilty. You can count on your neighbors to provide chocolate to the kids.
2. Have a plan. Eat a nutritious snack before going to a party. Tell yourself you’ll eat just half of what’s served, then stick to your vow.
3. Plan active days off and vacations. Don’t assume you have to gain weight if you’re indulging. Compensate with physical activity.
4. Identify your triggers. For example, if you’re going to a family gathering, are you likely to feel resentful or guilty about long-standing differences with certain family members? Deal with these issues. Food can mask them but won’t make them disappear.
5. Distinguish between indulging and bingeing. Occasionally allow yourself to indulge without eating out of control. The tendency to engage in black-and-white thinking is the hallmark of a problem with food. “If you think one Snickers makes a disaster, then you might think, ‘Why not go all the way and really binge?’”
6. Snack often on nutritious foods to keep from getting overly hungry. Carry an insulated snack pack everywhere. It’s filled with foods such as dried and fresh fruits, baby carrots, nonfat yogurt, trail mix, whole-grain cereal, nuts, and baked chips. You have to defend yourself, you can’t go out into the modern ‘obese-ogenic’ environment and hope not to get fat, just as you wouldn’t go out in the rain without an umbrella and expect to not get wet. read more..

American Heart Association-Smoked Salmon-Heart Disease-Soy Protein-Recipe Idea

5 Heart-Healthy Foods

Blueberries top the list as one of the most powerful disease-fighting foods. That’s because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long. Boost heart health by adding them into your diet regularly. Here’s how:
1. Top your whole-grain cereal with fresh or frozen blueberries to add delicious flavor, a dose of fiber, and heart-healthy antioxidants.
2. Power up pancakes, waffles, or muffins with fresh, frozen, or dried blueberries for a nutritious breakfast.
3. Eat them plain or mix with other fruit for a low-calorie, high-fiber tasty fruit salad, dessert, or snack.
Recipe idea: Make an irresistible trifle by layering lady fingers, light whipped topping or low-fat pudding, and blueberries. Or puree a batch of berries for a breakfast or dessert sauce.
This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Americans love salmon because it is so versatile, easy to cook, and tastes great.
1. Salmon is easy to prepare on the grill, in the oven or microwave, or on the stovetop. Save leftovers to toss into pasta dishes, make into salmon cakes, add to salads, or mix into dips or spreads.
2. Smoked salmon comes in two varieties. The raw type is commonly used in appetizers and on bagels with cream cheese and capers. The dry smoked type has more of a cooked appearance. You can enjoy it the same way as the raw style, and add it to cooked dishes such as pasta.
3. Salmon cooks in a matter of minutes and its delicate texture quickly absorbs and showcases the flavor of added ingredients. For example, toss chunks of salmon into a chowder of corn and potatoes, or wrap salmon with herbs and chopped onion and tomatoes in parchment or aluminum foil and grill or bake 12 minutes for a satisfying meal.
Recipe idea: Marinate salmon in a lime, onion, garlic, and soy mixture for 15 minutes before grilling for a delicious fish taco or grilled fish sandwich.Soy Protein
This inexpensive, high-quality protein contains fiber, vitamins, and minerals — all the ingredients for a heart-healthy meal. Also, a diet rich in soy protein can lower triglycerides, which help prevent cardiovascular disease and keep your heart strong and healthy. In those with high cholesterol levels,the benefits of soy foods are due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals.1. Pack a soy protein bar or a bag of soy nuts for a quick snack during the day.
2. Edamame (the Japanese name for green soybeans) are snacks even kids will love! Find these nutritious nuggets in the freezer section at your supermarket. Boil them, then serve warm in the pod. Pop them out of the pod to eat plain or with a low-fat dip.
3. Tofu, made of soy beans, takes on the flavor of spices and foods you cook with it. Saute cubed tofu with green and red peppers, sliced garlic, and a dash or two of curry powder. Or add tofu to soups for a healthy dose of fat-free protein.
Recipe idea: Soy milk is not just for the lactose-intolerant. Make a nutritious beverage with chocolate soy milk, a banana, and some ice for a delicious smoothie.
Grandma called it roughage and we need plenty of it each day. Oatmeal is one way to get it. Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease. Research shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers.
1. A warm bowl of oatmeal fills the belly for hours with its high fiber content. Top it off with fruit (such a read more..

Sugary Foods

peanutbuttahealthnut:There are so many “foods” out there today...

peanutbuttahealthnut:There are so many “foods” out there today with health claims promising to lower your cholesterol, help you fit into that itsy bitsy teeny bikini, or allow you to eat a whole bag of chips for less than 140 calories.  All of that seems great.. until you learn what’s really in those foods.However, almost all of these foods are not really food at all.  They’re unhealthy, processed junk full of chemical sweeteners and all kinds of crazy ingredients.  Here are some top offenders (in my opinion!)1. Fiber One BarI put this on my list because I used to eat them every day in high school.  Wow, cool! It tastes like a candy bar .. and it’s only 90 to 140 calories!  However, there is a ton of sugar and sweeteners in these.  To lower the calorie count, artificial sweeteners are used, and we all know how bad those are for you.  Actually I singlehandedly blame them for a lot of my wants to binge on sugary foods.However, I will admit… the fiber is awesome.  Like, really awesome.Opt for : Luna bars, Lara bars, or make your own protein bars (the best option).  They’re higher in calories, so be careful and don’t make a habit of eating them!2. Yoplait yogurtOh my. Where do I begin?  While I was on vacation just this year, I picked it up thinking it was a healthy option for breakfast.  Halfway through eating it, I couldn’t take another bite after glancing at the nutritional information.  14g of sugar in the light yogurt, and I won’t even go into the ingredients on that list!Opt for: All-natural greek yogurt.  Try getting the plain kind and adding in honey & your own fruit if possible! I like Chobani the best.3. Deli MeatsI do buy low sodium, antibiotic-free, hormone-free (that’s a mouthful!) turkey slices on occasion, but I make sure not to eat it on a daily basis.  There’s a lot of sodium in them and they are still a processed food, believe it or not!Opt for: Whole chicken & turkey breasts.  It will taste more “real”, too :) You can still slice the chicken breast into deli-like slices!4. Low Calorie BreadUgh, yuck.  These are NOT A FOOD.  For real, they taste horrible and just peek at that ingredients list!  Isn’t bread supposed to be simple and clean?  This is one “food” that is most definitely not clean or healthy… and it will not keep you full.Opt for: Ezekiel bread5. Light Salad DressingNothing but sugar and chemicals.. and fat.Opt for: salsa, hummus, basil pesto, olive oil, oil & vinegar, or make your own salad dressing! Get creative.6. Diet ProductsAnything that says “diet”… aka, diet coke, diet cookies, 100 calorie snack packs, etc.  Seriously, get rid of your diet pop obsession!  Once I stopped drinking 1-2 diet cokes a day, I also stopped wanting to binge and also stopped getting horrible headaches.  Coincidence? I think not. Splenda/artificial sweetners suck!Opt for: water & lemon, seltzer w/ a splash of 100% juice, coffee, tea. 7. Fat FreeFat is not the enemy.. that is a complete diet falsehood that has been passed throughout our generation.  Fat does not make you fat.. processed junk food and excess food makes you fat!  Often fat free foods have added sugar and salt to make up for the lack of taste, so they may wind up being worse for you.  The only case where this is untrue is with fat free dairy products!Opt for: You shouldn’t be eating processed food anyways.. so.. just opt for the real version!  In the case of things like peanut butter, get the full fat.  It has the same calories and tastes better.8. Canned fruits in fruit juiceWhen buying canned fruits (which honestly, I think is kinda gross. I do like canned veggies sometimes though!), make sure you do not get the kind in heavy syrup.  There is so. much. sugar. in. that.Opt for: Real, fresh fruit!  If that’s not available to you, just make sure there is only the fruit in there.  As for canned veggies, get no salt added or light salt. I hope this helped to clear up some myths about all the “food” we have out there!  Clean foods don read more..

Top Cancer Causing Foods-Cancer Cell Growth-Pancreatic Cancer-Cancer Growth

Top Cancer Causing Foods "Cancer Preventing Foods

Top cancer causing foods:Sweetened drinks: it’s been shown that people whom consume two or more servings of soda per week have an astonishing 87% higher chance of developing pancreatic cancer!Fried foods: this includes potato related foods such as french fries, tater tots, potato chips and hash browns. This is due to acrylamide which is created during the frying process at high temperatures. Acrylamide causes tumors and has detrimental effects on the brain as well as the reproductive system.Process meats and bacon: these products contain sodium nitrite (aka nitrate), an ingredient added by manufactures to give the meats the pink or what is considered “fresh” look to them. When digested, sodium nitrites convert in the body to something called nitrosamine, a known carcinogen. When meats are cooked at high temperatures, a cancer causing toxin equivalent to burning tobacco develops.Doughnuts: these cute little rings of deliciousness are high in sugar and refined carbs, not to mention deep-fried! They contain hydrogenated oils which create trans fat, known to be associated with heart disease and cancer.Snacks such as chips and cookies: these treats are full of refined sugars, trans fats and white flour. Look out!Top cancer preventing foods:Leafy vegetables, broccoli: Let’s start with the more obvious choice, leafy vegetables such as cabbage, kale, and most importantly, broccoli. These cute little green trees help to fight off stomach, liver, skin, lung, bladder, prostate, and breast cancers. Broccoli contains sulforaphane, an antioxidant that rids the body of cancer-causing toxins. Simply put eat broccoli as much as possible. Toss it in your salad, rice, and stir fry.
Berries: All types of berries are beneficial to your health. Black raspberries fight off skin, oral, colon, and esophageal cancers. They contain anthocyanins, antioxidants that slow the growth of premalignant cells.
Garlic; isn’t just for keeping vampires away, it helps keep cancer away too. When consuming certain red meats, nitrates are injested, forming carcinogens in the stomach. Garlic helps slow down this process and fight stomach, esophageal, breast, and colon cancers. Crush up some garlic and add to your tomato sauce for a cancer fighting double whammy!
Tomatoes; contain lycopene, which has been shown to stop cancer cell growth according to research. The sure fire way to increase lycopene is by cooking tomatoes. So whip up some of your own sauce or tomato stew and ward off lung, cancer, prostate, and endometrial cancers.
Walnuts; are great for fighting both breast and prostate cancers. Adding just an ounce of walnuts a day will help to keep the cancer away.Beans: Navy and black beans help delay cancer growth of breast and colon cancers. Add a half a cup to your diet a week for a natural colon cleanse!
As always, stay away from animal fats, processed meat, and excessive amounts of alcohol. read more..

Genetic Condition-Werewolf

Happy ‘werewolf’ girl says she’s proud to be...

Happy ‘werewolf’ girl says she’s proud to be specialThe world’s hairiest girl suffers from Ambras syndrome, a genetic condition marked by excess hair on the face and body. But this lively, determined 11-year-old Thai girl isn’t letting her condition hold her back from anything.“It’s the way I am,” Nat said in an interview with TODAY. “I don’t even think about it.” read more..

source:http://today.tumblr.com/post/18139177548

Peanut Butter-Protein Bars-Moskovitz-Calories

Most Dangerous Health Foods

“Protein bars are basically vitamin and protein-infused candy bars,” says Moskovitz. “They seem like a healthy snack replacement, but they can contain more than twice the amount of fat and carbs as a chocolate brownie.” To steer clear of needless calories, look for options that have less than 180 calories and 5 grams fat, and provide at least 5 grams of fiber.
With more than 100 calories per ¼ cup serving, calories can add up quickly when you’re eating dried fruit. Antonucci recommends reaching for fresh or frozen fruits instead. “You’ll be able to eat a larger, more satisfying serving for fewer calories and feel fuller from the fluids,” Antonucci says.
Yogurt in any form is a good source of calcium and vitamin D. But some brands have as much fat and sugar as a jelly-donut. Be sure you’re only getting the good stuff by choosing plain, low-fat versions. Flavor them on your own with fruit and honey. And go Greek when you can. Plain Greek Yogurt offers twice as much protein and half the amount of carbs as the traditional type, Moskovitz says.
In a head-to-head battle between butter and its artificial competitor, the original wins by a landslide. Sure, the spreads have the same number of calories, but Margarine has more trans fat, which simultaneously raises your “bad” (LDL) cholesterol and lowers “good” (HDL) cholesterol, according to the Mayo Clinic. “That’s the one ingredient we dietitians recommend to avoid completely,” Moskovitz says. To limit your risk of heart disease, stick with the real stuff. And choose whipped butter, which has a lower caloric density.
Reduced-Fat Peanut Butter
When manufacturers take fat out of peanut butter, they replace it with sugars. As a result, reduced-fat peanut butter has the same total calories as the original, but more than twice the amount of carbs. “It’s better to stick with the regular stuff,” Moskovitz says. “You’ll eat less, because the full-fat version is more satisfying and filling.”
“Think of these as a decadent treat, not a healthy coffee companion,” says Antonucci. A typical bran muffin has more than 400 calories and up to 15 grams of fat, with most of the calories coming from sugar and refined flour. Can’t skip your morning muffin? The best bet is to make a lower-fat, portion controlled version at home, Antonucci says.
Fat-Free Salad Dressing
If you’re watching your blood pressure, steer clear of this stuff. “In just two measly tablespoons of fat-free Italian dressing, you take in up to 500mg of blood-pressure-raising sodium,” Moskovitz says. “That’s a third of the total amount you should eat in an entire day.” Instead, she recommends making your own low-salt dressing by combining balsamic vinegar, lemon juice, and flavor-packed seasonings like pepper, turmeric and mustard seed.
Many people think that ordering a turkey burger instead of beef will keep them slim. Don’t be fooled. The average restaurant-style turkey burger has more than 600 calories and 30 grams of fat – and that’s without the bun or toppings. “The next time you’re wondering which burger to choose, don’t worry about the type of meat,” Moskovitz says. “Instead, limit your portion size by sharing it with a friend, or going open-faced.”
Sushi rolls can be deceiving, because they’re packed tightly and look small, but some are calorie bombs just waiting to blow up your waistline. A single roll can pack more than 500 calories. To steer clear of these calorie-dense tripwires, Moskovitz recommends avoiding any roll that includes these ingredients: tempura (which is another word for deep fried), cream cheese, shredded cheese, or spicy mayo sauce. read more..

Cruciferous Vegetables-Normal Blood Pressure-Essential Mineral-Health Benefits-Glucose Levels

Health benefits of white fruits and vegetables

BananaA cup of banana supplies 467 mg of potassium, an essential mineral for maintaining normal blood pressure and heart function. Consuming a banana a day may help prevent blood pressure and protect against atherosclerosis. This fruit is known for its antacid effects, protecting the stomach against ulcers and ulcer damage. It also contains pectin, which can help normalize the movement through the digestive tract and ease constipation. Other health benefits include: reduction of depression and stroke risk, build better bones and promote kidney health.OnionsThe health benefits of this kitchen staple are sometimes overlooked or not known. Studies are focused on their quercetin, flavonoids, chromium, natural prebiotics and GPCS content. Quercetin has anti-inflammatory and anti-tumor properties; they may also help reduce symptoms of fatigue, depression and anxiety. Chromium helps cells respond to insulin to decrease glucose levels, improve glucose tolerance, lower insulin levels, and decrease cholesterol and triglyceride levels. It is also a natural cure for PMS. A peptide compound recently identified in onions known as GPCS has been found to help maintain healthy bones by inhibiting the activity osteoclasts–the cells that break down bone.CauliflowerThe cauliflower is a treasure-trove of good things. The health benefits of this broccoli relative include: promotion of liver detoxification due to its sulfur-containing phytonutrients; cell detoxification optimization, protection against rheumatoid arthritis and cardiovascular benefits.  Cruciferous vegetables like cauliflower contain compounds that stop enzymes from activating cancer-causing agents in the body. A cup of cauliflower supplies excellent amount of vitamins C and K, folate and dietary fiber. They are also loaded with B complex and other essential nutrients.PotatoesPotatoes, the number one vegetable crop in the world is a very good source of vitamin C, a good source of vitamin B6, copper, potassium, manganese, tryptophan and fiber. One new analytical method has identified 60 different kinds of phytochemicals and vitamins in the skin and flesh of potatoes including flavonoids, quercetin and kukoamines. Anyone avoiding potatoes because they think it is fattening is missing out its blood pressure lowering potential and cardiovascular protection. Its vitamin B6 is also good for athletic performance and endurance and normal brain cell and nervous system activity.GarlicGarlic is overflowing with a variety of powerful sulfur-containing compounds such as thiosulfinates (of which the best known compound is allicin), sulfoxides (among which the best known compound is alliin), and dithiin (in which the most researched compound is ajoene) which are not only responsible for its characteristically pungent strong odor but also the source of its many health-promoting effects including its anti-inflammatory, antibacterial and anti-viral power. The same compounds together with the garlic’s other nutrients like vitamins B6 and C, tryptophan, selenium, phosphorous and calcium are also beneficial for weight control, and cardiovascular and cancer protection and promoting optimum health. A cup of garlic supplies an excellent amount of the mineral manganese which aids in the formation of connective tissue, bones, blood-clotting factors, and sex hormones and plays a role in fat and carbohydrate metabolism, calcium absorption, and blood sugar regulation. read more..

Accountability Partner-Exercise Log-Daily Intake-Glasses-Tea

“Drink 8 glasses of water”, they say. In reality, any...

“Drink 8 glasses of water”, they say. In reality, any water-based liquid (tea, juice, coffee, etc.) will count towards your daily intake. Out of those three, tea has the most benefits for you. Drink some tea.keep the caption.
credit for the information (x) read more..

any tips on staying motivated, sweetie? :)

- Try something entirely new!
- Keep an exercise log to track your progress!
- Reward yourself!
- LIMIT but do not ELIMINATE
- Have an accountability partner.
- Turn off the negative self-talk.
- Donate your “fat” clothes. read more..

Fruits And Vegetables-Blood Pressure Levels-Pancreatic Cancer-Health Benefits-Types Of Cancer

Health Benefits of Red Fruits and Vegetables

The red color in fruits and vegetables shouts phytonutrients such as lycopene, ellagic acid, quercetin and hesperidin. Their phytochemical properties may be beneficial in regulating blood pressure levels, reduce tumor growth, lower bad cholesterol levels and reduce the risk of certain types of cancer. Two powerful antioxidants– vitamins A and C may aid in preventing heart disease and are beneficial for various ailments.ApplesFresh, crisp apples are good sources of vitamin C and fiber. Vitamin C is an essential nutrient that keeps the capillaries and blood vessels healthy, aids in the absorption of iron and protects the body’s cells from damage. Among the health benefits of fiber include: prevention of constipation, aids in weight loss and lowers your risk of digestive conditions. One medium apple has about 4.4 g of fiber.WatermelonsAside from its cancer-fighting lycopene, watermelon is also a good source of potassium, folic acid and vitamins B1 and B6. B vitamins in food have been found to reduce the risk of pancreatic cancer. This ultra-low calorie filling fruit is one of the rare food sources of citrulline, an amino acid found to have Viagra-like effects to the blood vessels of the body. A cup of watermelon contains 176 mg of potassium.StrawberriesStrawberries are excellent sources of vitamin C and manganese. Manganese acts as a coenzyme to assist metabolic progression in the body. The mineral is also involved in forming connective tissues, calcium absorption, proper function of the thyroid, and regulates blood sugar level. This heart shaped fruit is also a very good source of dietary fiber and iodine and a good source of potassium, folate, vitamin K and magnesium.CherriesRed and tangy sweet cherries are packed with vitamins and minerals. They are low in calories and low in fat. This luscious fruit is one of the few food sources which contain a significant amount of melatonin, an antioxidant which has been found to help regulate the body’s natural sleep patterns, aid with jet lag and prevent memory loss. Red tart cherries were found to contain the phytochemical anthocyanin which helps ease the pain of arthritis and gout.RaspberriesPreliminary medical research showed that regular consumption of raspberries is beneficial in inflammation, pain, cancer, heart disease, diabetes, allergies and age-related macular degeneration. Their antioxidant property is highest among fruits. They are also excellent sources of vitamin C and manganese and are one among fruits with the highest fiber content.Red Bell PeppersRed bell pepper is packed with two powerful antioxidants—vitamins A and C. A cup contains 5244 IU of vitamin A. It is also an excellent source of vitamin B6, an essential nutrient for normal brain development and function, and helps the body make the hormones serotonin and norepinephrine (which influence the mood) and melatonin (which helps regulate the body clock). Red bell peppers also contain lycopene, lutein and zeanthin.TomatoesHere’s an everyday vegetable that’s loaded with more than 20 vital nutrients. For several years, the lycopene in tomatoes have been extensively studied for its antioxidant and cancer-preventing properties. Lycopene from tomatoes may be beneficial against a growing list of cancers including: colorectal, prostate, breast, endometrial, lung and pancreatic cancers. Tomatoes are also very good sources of vitamin B2 and chromium. Vitamin B2, also called riboflavin has shown to be beneficial in reducing the frequency of migraine attacks, and chromium has been found to help keep the blood sugar levels of diabetic patients under control. read more..

Blood Cholesterol Levels-Cardiovascular Disease-Benefits Of Flaxseed-Milled Flax Seed

The health benefits of Flaxseed

Richest source of omega fatty acids and lignans (potent cancer fighters) known in nature. The immune-enhancing omega fatty acids 3, 6, and 9 are balanced in the combination your body requires for optimal health. Also loaded with vitamins and phytonutrients, and an excellent source of protein and fiber, flaxseed is nature’s gift to health!
Provides improved Immune Function- Immunity is the body’s ability to defend itself successfully against foreign substances. The alpha linolenic acid, as well as the lignans, decreases inflammation and promotes healthy functioning of the immune system. Flax seed may be useful to manage autoimmune and inflammatory disorders such as rheumatoid arthritis, psoriasis, and lupus.
Weight Management - research indicates that including flaxseed in your daily diet can help you manage your weight. Besides stabilizing your sugar levels, flax expands five times in bulk when ingested. Flax taken half an hour before meals will help you eat less, so you will lose weight while simultaneously strengthening your immune system.
Affect on Hormone Levels - Flax seed, with its high concentration of lignans, is a great choice for all women, whether younger, middle-aged, or older, as a natural way to normalize the menstrual cycle, manage menopause, and lower the risk of osteoporosis, cancer and heart disease. Intake of flaxseed on a daily basis results in hormonal changes that are beneficial to women of all ages. In menstruating women who consumed 10 grams (about 2 teaspoons) of flax seed on a daily basis, significant hormonal changes have resulted. These changes are similar to those seen after consumption of soy isoflavones. Positive effects included fewer cycle changes, along with a reduction in ovarian disfunction. This, in turn, may decrease the development of breast and other cancers. As women reach menopause, the level of estrogens in their body decreases. This not only gives rise to menopausal symptoms, but also increases the risk of disease, including cardiovascular disease and osteoporosis. In post-menopausal women the protective effects of lignans is due primarily to their estrogenic activity. Lignans have even been proposed as an alternative to hormone-replacement therapy in post-menopausal women.
Protection against bone loss - Daily dietary intake of flaxseed offers protection against bone loss, may increase bone density, and reduces the risk of osteoporosis.
Flax seeds have Anti-cancer Effects - Extensive studies on both breast and colon cancer indicate that flax seed may play an important role in cancer treatment, as well as prevention. A breast cancer prevention program done at the Princess Margaret Hospital and the Toronto Hospital, involving 50 women diagnosed with breast cancer revealed that- while waiting for surgery, half of the women received muffins containing 25 grams of milled flax seed daily while the other half received ordinary muffins. The women who received the flax seed muffins had slower-growing tumours compared to the other group.
Flax seeds help Reduce the Risk of Cardiovascular Disease - It aids in decreasing the so-called “bad” cholesterol. Increase the “good” cholesterol, decrease blood pressure, suppresse the development of atherosclerosis and inflammation, and enhances blood vessel tone. Researchers at the University of Toronto found that total blood cholesterol levels dropped by 9% and LDL (“bad” cholesterol) decreased by 18% when a group of nine healthy women added flax seeds to their regular diets. The women ate 50 grams of milled flax seed a day for four weeks
Seed for Fiber - The benefits of flaxseed in its whole seed form far surpass those of flax oil because freshly ground seed includes the fiber content that is so vital to maintaining digestive health. The insoluble fibre in flax seed is helpful in regulating bowel movements, increasing the frequency of bowel movements, and preventing or treating bowel irregularities and constipation. read more..

Calories

50 Easy Ways to Cut 100 Calories

Beverages1. Split a 20 oz. bottle of regular soda with a friend. Save 120 calories!2. Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories!3. Swap a 12-oz. glass of whole milk for skim milk. Save 96 calories!4. Drink two 12-oz. light beers this weekend instead of two regular beers. Save 100 calories!5. Instead of 1 cup of prepared lemonade, try 1 cup of a sugar free variety. Save 103 calories!6. Eat a medium orange instead of drinking 12 oz. of fresh orange juice. Save 106 calories!7. Prepare your coffee with 4 oz. of fat-free half and half instead of regular half and half. Save 88 calories!8. Enjoy 5 oz. of chocolate milk instead of 5 oz. of a chocolate milkshake Save 110 calories!Breakfast9. Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!10. Top your whole grain bagel with 1.5 oz of fat-free cream cheese in lieu of regular. Save 108 calories!11. Try 1 oz. of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!12. Ditch the glazed donut and eat a bagel instead. Save 93 calories!13. Eat 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal. Save 97 calories!14. Substitute 3 oz. of turkey sausage for a serving of pork sausage. Save 120 calories!15. Grab a small bagel instead of a medium bagel. Save 99 calories!Snacks and Sides16. Dip 1 cup celery into your favorite salsa or hummus instead of 1 oz. of tortilla chips. Save 125 calories!17. Eat an entire medium apple instead of a small (5 oz.) candy apple. Save 118 calories!18. Snack on 1 oz. of baked potato chips instead of regular chips. Save 90 calories!19. Better yet, eat 2 oz. pretzels instead of the same size portion of potato chips. Save 94 calories!20. Bake 2 oz of oven fries in lieu of 2 oz. of fast food fries. Save 88 calories!21. Forgo a 6-oz portion of potato chips and nosh on 6 oz. of tortilla chips instead. Save 96 calories!22. Say no to 1 oz of deep-fried onion rings and instead enjoy 1 oz. of grilled onions with your meal. Save 92 calories!23. Try 1.5 oz. of fresh grapes instead of 1.5 oz. of raisins. Save 98 calories!24. Enjoy a healthy 8-oz. baked potato instead of 8 oz. of French fries. Save 104 calories!25. Choose 3 oz. of mozzarella cheese for your sandwich instead of Swiss cheese. Save 108 calories!26. Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in water. Save 119 calories!Lunch and Dinner27. Cut a 6 oz. steak in half and take the other portion home for another meal. Save 111 calories!28. Order a skinless chicken breast instead of chicken with skin. Save 102 calories!29. Substitute a fat-free beef hot dog for a regular beef hot dog. Save 104 calories!30. Build a sandwich with1.5 oz. of deli turkey breast instead of an equivalent of hard salami. Save 119 calories!31. Instead of 6 oz. of crispy fried chicken with skin, eat 6 oz. baked chicken with skin. Save 102 calories!32. Choose a slice of thin crust pizza over thick crust pizza. Save 106 calories!33. Add vegetable toppings to your pizza order and say no to pepperoni. Save 100 calories!34. Forget broccoli cheddar soup. A 7-oz portion of vegetable soup is better. Save 119 calories!35. Enjoy 12 oz of steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!36. Unwrap your 13-inch tortilla wrap and make a sandwich on a 3-oz. whole grain bagel instead. Save 96 calories!37. Eat only half of your hamburger or sandwich bun. Save 100 calories!Condiments and Sauces38. Dip your salad in a side of ranch dressing (2 tsp.) instead of pouring 2 Tbsp of dressing on the salad. Save 97 calories!39. Skip the 5 oz. of Alfredo sauce and eat a whopping 7 oz. of marinara sauce. Save 129 calories!40. Add flavor to vegetables with 3 oz. of hot sauce—not 1 oz of bleu cheese dressing. Save 117 calories!41. Top your salad with 1.5 oz. reduced-fat Italian dressing instead of regular. Save 96 calories!42. Try either cheese or croutons on your salad—not read more..

Vitamins And Minerals-Essential Nutrients-Vitamin B6-Potassium

10 Most Nutritious Vegetables

CarrotsA cup of raw carrots contains a whopping 34317 IU of vitamin A, making it the richest vegetable source of pro-vitamin A carotenes, a phytonutrient which has shown to help protect vision and is associated with reduced risk of heart disease and certain types of cancers. This orange root crop is also a very good source of vitamins C and K, dietary fiber and potassium and a good source of B complex, manganese, molebdenum, phosphorus, magnesium and folate.TomatoesTomatoes are bursting with more than 20 vitamins and minerals. A cup of ripe red tomatoes supplies an excellent amount of vitamins A, C and K. It is a very good source of molebdenum , potassium, manganese, chromium and vitamins B1 and B6. It is also a good source of folate, copper, iron, B complex and other essential nutrients. Tomatoes are well known for their lycopene content, a phytonutrient with antioxidant and anti-cancer properties.Sweet PotatoesA cup of baked sweet potatoes with skin is an excellent source of vitamin A in the form of beta-carotene as it contains 13107 IU of this powerful antioxidant.  It is also a very good source of manganese and vitamin C and a good source of vitamin B6 and the minerals copper, fiber, potassium and iron. Purple-fleshed sweet potatoes are rich in anthocyanins and have the highest antioxidant activity among sweet potato varieties.SoybeansSoybeans are one of the most well researched health-promoting foods in the world today. A cup of cooked soybeans can supply the body with excellent amount of molebdenum and tryptophan, a very good amount of manganese and protein and a good amount of more than 10 other essential nutrients including omega-3 fatty acids, fiber and potassium. One cup of soybean provides more than 50% of the daily value of protein.AsparagusThis almost leafless member of the lily family with fleshy green spears has been considered a delicacy since ancient times. A cup of boiled asparagus is an excellent source of vitamins A, C and K and folate. It is a very good source of more than 10 vitamins and minerals including B complex, potassium and fiber. Asparagus has been described by second century physician, Galen, as “cleansing and healing.”Bell PepperWith their beautifully shaped glossy exterior that comes in a wide variety of vivid colors ranging from green to black, bell peppers are known as the Christmas ornaments of the vegetables world. A cup of sliced, red, raw bell pepper provides 5244 mg of vitamin A which is more than 100% of DV. It is also an excellent source of vitamins C and B6 and a very good source of fiber, molebdenum, manganese and folate.SpinachSpinach is a treasure-trove of nutrients as it boasts more than 35 essential vitamins and minerals. A cup of boiled spinach is an excellent source of over a dozen nutrients. It can provide the body with three times the DV of vitamin A and over 1000% of the DV of vitamin K as it contains 1023 mcg of the nutrient. More than a dozen flavonoids has also been identified with this leafy green. Brussels SproutsA cup of boiled Brussels sprouts is an excellent source of vitamins C and K and a very good source of B complex, folate, fiber, potassium and vitamin A, one of the most important antioxidant found in nature. This miniature cabbage look-alike is also rich in vitamin E, calcium and copper. Studies have shown that diets high in cruciferous vegetables, such as Brussels sprouts, broccoli, cabbage and cauliflower are linked to lower incidence of certain cancers, including lung, colon, breast and ovarian cancer.BroccoliBroccoli has been considered a uniquely valuable food among Italians since the Roman Empire. A cup of boiled broccoli supplies an excellent amount of vitamins A, C and K, folate and fiber. It contains 505 mg of potassium and 102 mg of phosphorus. It is also rich in iron, zinc, vitamin E, B complex and over 20 other essential nutrients. Broccoli may be eaten raw, boiled or steamed, but steaming, microwaving and stir-frying are recommended so as not to read more..

Wise Person-Calories-Health

A wise person should consider that health is the greatest of all human blessings...

A wise person should consider that Health is the greatest of all human blessings....Good nutrition is no longer an option but a necessity....So, let food be your medicine... read more..

A little bit goes a long way! Discover 10 super simple ways to cut 100 calories...

A little bit goes a long way! Discover 10 super simple ways to cut 100 calories from your diet below. Simple Ways to Cut 100 Calories (or More!) | Fitbiefitbie.msn.comThe following 10 simple swaps will help you trim fat and calories without feeling like you’re on a diet read more..

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Ergonomic Exercise Chair-Weight Loss Tools-Healthy Eating-Balanced Diet

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH "FITNESS: Your choice of diet can...

ADOPT HEALTHY EATING -- YOUR WAY TO HEALTH & FITNESS: Your choice of diet can influence your long term health prospects more than any other action you might take... A balanced diet is the first step to live a beautiful & healthy life. read more..

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will h...

An ergonomic exercise chair? We like! 8 futuristic weight loss tools that will help you start slimming today! 8 Futuristic Weight Loss Tools | Fitbiefitbie.msn.comFrom a 150-calorie pint of ice cream to a shirt that helps you sleep, these far-out ways to stay fit are leaving food journals, nutrition labels—and even your gym—in the dust read more..

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Sweet Stuff-Disease-Health

To ward off disease or recover health, people as a rule find it easier to depend...

To ward off disease or recover health, people as a rule find it easier to depend on healers than to attempt the more difficult task of living wisely !!!! read more..

How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teasp...

How sweet it isn't: Americans down more than THREE TIMES the recommended 6-teaspoons-per-day max. That's 18 teaspoons of sweet stuff, people!How Sweet It Isn't | Fitbiefitbie.msn.comThe scoop on just how addictive, detrimental, and sneaky sugar can be and four painless ways to ditch the sweet stuff read more..

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Digestive Process-Beetroot Juice-Kidney Stones-Glassful-Health

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH "WELLBEING: - Along wit...

A GLASSFUL OF BEETROOT JUICE CAN ENHANCE YOUR HEALTH & WELLBEING: - Along with helping in the digestive process of the body, it aids in absorption of iron, thus people with low haemoglobin are often recommended the intake of beetroot. - It can ward off fatigue & weakness. - Very helpful for problems of liver, gallbladder and kidney stones. - Also believed to be a powerful recovery agent in case of cancers. - Along with various benefits it also contains good amount of folic acid, vit-c and potassium which help in lowering Blood Pressure, thus keeping your heart fit & healthy. Hence drinking beetroot juice daily can help you remain energetic, healthy and fit. read more..