Accountability Partner-Exercise Log-Daily Intake-Glasses-Tea

“Drink 8 glasses of water”, they say. In reality, any...

“Drink 8 glasses of water”, they say. In reality, any water-based liquid (tea, juice, coffee, etc.) will count towards your daily intake. Out of those three, tea has the most benefits for you. Drink some tea.keep the caption.
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any tips on staying motivated, sweetie? :)

- Try something entirely new!
- Keep an exercise log to track your progress!
- Reward yourself!
- LIMIT but do not ELIMINATE
- Have an accountability partner.
- Turn off the negative self-talk.
- Donate your “fat” clothes. read more..