Summitt's future uncertain, Lady Vols eye NCAA run
I just spent a week in bed with strep throat! Today was my best day - I managed to walk downstairs without getting too dizzy. What's the best way to get back into exercise after being very sick?
Pat Summitt isn't sure she'll coach Tennessee beyond this season. So if the Lady Volunteers are looking for some extra motivation, there it is. read more..
source:http://yhoo.it/xdzhyw
I just spent a week in bed with strep throat! Today was my best day - I managed to walk downstairs without getting too dizzy. What's the best way to get back into exercise after being very sick?
Fluids: When you are sick, make sure you are getting enough to drink. Nothing will get you better faster than staying hydrated.
Increase vitamin C intake:Eat red peppers, yellow peppers, grapefruit or oranges.
Slow Down: Listen to your body. If you are still feeling the slightest bit sick, no matter how bad you think you should be at the gym- stay home, if you push yourself you will be sicker longer. read more..
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