Catch up on your Zs! People who slept 1 hour and 20 minutes less than usual ate an average of 549 calories MORE per day. (That's a Bic Mac, people.)
Sleep Less, Eat More | Fitbie
A new study finds that cutting back on sleep may increase how much you eat read more..
The countdown to swimsuit season is on! Take 15 minutes for your abs and blast b...
The countdown to swimsuit season is on! Take 15 minutes for your abs and blast belly fat with this workout.
The (15-Minute) Belly Blasting Workout | Fitbie
Got a crazy-busy schedule? No worries (and no excuses!). This supercharged workout tones and trims your tummy in a flash read more..
"I often debate whether to accept and love my body as it is or whether it has to...
"I often debate whether to accept and love my Body as it is or whether it has to be thin before I can love and accept it. I decide that today is an occasion for unconditional self acceptance."
Not the Littlest Leprechaun | Fitbie
One woman's journey to losing 100 pounds! read more..
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