1.To begin with just stand straight and jog on-the-spot for about 2 minutes just to warm up for the workout. Then stretch your arms and the entire body to the level of slight discomfort but not pain.
2. Next you have to do jumping jacks for 3 minutes. This will get your heart rate up and will prepare you for the harder workout ahead.
3. After jumping jacks do push-ups.10 push-ups will be enough.
4. Next you will do split jumping lunges for 30 seconds. Make sure that you knee does not go over your heel and you are pushing through your front heel.
5. Now grab your mat and get ready to work on your abs. Do bicycle crunches for 1 minute.
6. After bicycle crunches you will work on your abs and thighs together by doing mountain climbers. Work for another 1 minute.
Repeat the whole workout except for the warm up exercise and perform another set. Until now you have worked on your belly and thighs.
7. To work on your legs you will lay down on the mat with your one leg up and one leg down. Start moving the leg that is up making circle like movements. It will be like drawing a big circle in the air with your let. Do this for a minute. Switch your leg and now do the same for the other leg. Repeat this one more time
8. The next move will work on your legs and waist together. You will start with your hands laced underneath you head and your legs will be straight up with you back on the floor. Bring your one leg down and bring your opposite elbow moving the shoulder towards to knee of the leg that is still up and try touching it. Now alternate and switch the movement and do it for both the legs and elbows. Do this for three minutes.
9. To work on your arms you can get a bottle full of water. Stand straight and hold the bottle your one hand and bring it up and down. Do the same for the other arms. Repeat this for two minutes. read more..
Friday, 11 May 2012
Bicycle Crunches-Workout Routine
Sunday, 1 April 2012
Top Spring Break Destinations-Workplace-Exercise-Wine
Is your workplace diet-friendly? Get the scoop on how to outfit your desk for health with a few simple tips.
Exercise, Nutrition, Fitness and Workout Videos | Fitbie
Watch free online videos about dieting, weight loss, exercise & fitness, nutrition, and personal stories for your best body ever. read more..
Sure, a week of wine guzzling sounds grand--but spring break in Napa can be a he...
Sure, a week of Wine guzzling sounds grand--but spring break in Napa can be a healthy vacation too! Find out why it make our list of top destinations for fitness, here.
8 Top Spring Break Destinations for Fitness | Fitbie
Say goodbye to snow and cold with these scenic cycling trips, city running tours, and zen-inducing yoga retreats read more..
Wednesday, 28 March 2012
Perfect Space-Nutrition-Exercise
Don't have time to make it to the yoga studio? Create a perfect space for your practice at home!
Exercise, Nutrition, Fitness and Workout Videos | Fitbie
Watch free online videos about dieting, weight loss, exercise & fitness, nutrition, and personal stories for your best body ever. read more..
Monday, 19 March 2012
Exercise Equipment-Special Equipment-Aerobic Exercise-Fitness Products-Aerobic Workout
 |
Take advantage of everyday opportunities
You don’t necessarily need special equipment for an aerobic workout. With a little foresight, activities you may take for granted can become part of your fitness routine.
Step it up. Take a brisk walk every day, whether it’s a path through your neighborhood or laps in a local mall. Take the stairs instead of the elevator or make a full workout of climbing the stairs. Sneak in extra steps whenever you can by parking farther away from your destination.
Make a workout of household chores. Mow the lawn, weed the garden, rake the leaves or shovel the snow. Even indoor activities such as vacuuming and scrubbing count as a workout if you increase your heart rate.Join in the fun. If you have children, don’t just watch them play. Join them for a game of tag or kickball. Walk them to the park. Dance. Take a family bike ride. Go to a community pool. Even if you don’t swim, you can enjoy time in the water or walk in the shallow end.
Consider modest investments
If you’re looking for fitness bargains, these inexpensive fitness products may be a good bet:
Dumbbells. Dumbbells are small, hand-held weights that you can use to strengthen your upper body. They’re available in many sizes.
Resistance tubing. These stretchy tubes offer weight-like resistance when you pull on them. Use the tubes to build strength in your arms and other muscles. Choose from varying degrees of resistance, depending on your fitness level.Jump-ropes. Skipping rope can be a great cardiovascular workout.Fitness ball. A fitness ball looks like a large beach ball. You can do many core exercises, including abdominal crunches, with a fitness ball. You can also use a fitness ball to improve your flexibility and balance.Exercise videos, DVDs or podcasts. Create the feel of a health club aerobics class in your own living room — or choose a program that’ll help you improve your strength and flexibility. Pick a program that matches your current fitness level and is endorsed by a certified fitness instructor.Improvise
If you’d rather not spend a penny on exercise equipment, use ordinary household items for various upper and lower body exercises:
Canned goods. Many canned goods can serve double duty as hand weights.Milk or water jugs. Fill empty milk or water jugs with water or sand and secure the tops with duct tape. To adjust the weights as your fitness level changes, simply add more water or sand. If you wonder how much weight you’re lifting, weigh the jug on your household scale.Step stools. A low, sturdy step stool can become exercise equipment if you use it for step training — an aerobic exercise resembling stair climbing.
Be a savvy shopper
If you’re interested in a specific exercise class or piece of equipment, shop around.
Check out your local recreation department. Many recreation departments offer discounted fitness classes to local residents. If you live near a high school or college with a fitness center, ask if the facility is available to community members.Buy used equipment. Some sporting goods stores specialize in used equipment — or you can check out listings for exercise equipment in the local newspaper. You may also find great deals on used exercise equipment online. Just make sure the cost of shipping won’t put the item out of your budget.Share costs with a friend. Trade exercise videos or DVDs with a friend so that neither of you gets bored doing the same workout over and over again. Find a personal trainer who’ll let you share the cost of a session with a friend or two.Know what to avoid. Some fitness products aren’t worth buying, no matter how low the price. For example, don’t buy herbal supplements or other products that claim fitness benefits overnight or promise to melt away pounds without diet and exercise.
Remember, getting in shape doesn’t need to be expensive. Don’t get caught up in memberships or purchases you can’t afford. Instead, c read more..
Saturday, 18 February 2012
Immune System-Exercise-Snuffly-Sweat
Think you're too snuffly to get in a Sweat session? Exercise can boost your Immune System, helping to beat colds!6 Exercise Excuses a Sweat Session Can Solve | Fitbiefitbie.msn.comComing up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body read more..
Friday, 10 February 2012
Exercise
Finish off fat with a single exercise! The Best Fat-Burning Exercise You're Not Doing | Fitbiefitbie.msn.comGrab a pair of dumbbells and finish off fat with a single exercise. See how to perform the total-body move on Fitbie. read more..
Sweat your way to better sex! Here are 7 reasons why a workout session can heat...
Sweat your way to better sex! Here are 7 reasons why a workout session can heat things up the between the sheets.7 Ways Exercise Can Improve Your Sex Life | Fitbiefitbie.msn.comYour sizzling guide to how getting sweaty can help you get busy read more..
Thursday, 19 January 2012
The Biggest Winner-The Biggest Loser-Alison Sweeney-Exercise-Dj Sets
Why does exercise make Alison Sweeney, host of the Biggest Loser, cry? The Biggest Winner | Fitbiefitbie.msn.comAlison Sweeney, host extraordinaire, opens up about why working out makes her cry, what she secretly wishes for, and her response to critics of The Biggest Loser read more..
A gym doesn't NEED to offer yacht access, live DJ sets, or doggie massages... Bu...
A gym doesn't NEED to offer yacht access, live DJ sets, or doggie massages... But these swanky features definitely wouldn't hurt our motivation to get into the gym!15 Swanky Features You’ll Wish Your Gym Had | Fitbiefitbie.msn.comFrom yacht access to an on-site dry cleaner, these luxury amenities give members plenty of reasons to hit the gym read more..