Put Angelina Jolie's right leg to shame! Get gorgeous gams of your own with this toning and strengthening workout.Get Lean Legs and a Tight Tush | Fitbiefitbie.msn.comThis workout will have you sporting a tighter lower body in no time. Learn how to perform these moves and hundreds more with the Exercise and Workout Finder. read more..
Just for fun... (Because it's Friday!)None of my yoga pants have ever been to yoga.www.someecards.comFree, Funny, Custom Confession Ecard: None of my yoga pants have ever been to yoga. read more..
Beverages1. Split a 20 oz. bottle of regular soda with a friend. Save 120 calories!2. Drink 1 cup of diet soda instead of 1 cup of regular soda. Save 97 calories!3. Swap a 12-oz. glass of whole milk for skim milk. Save 96 calories!4. Drink two 12-oz. light beers this weekend instead of two regular beers. Save 100 calories!5. Instead of 1 cup of prepared lemonade, try 1 cup of a sugar free variety. Save 103 calories!6. Eat a medium orange instead of drinking 12 oz. of fresh orange juice. Save 106 calories!7. Prepare your coffee with 4 oz. of fat-free half and half instead of regular half and half. Save 88 calories!8. Enjoy 5 oz. of chocolate milk instead of 5 oz. of a chocolate milkshake Save 110 calories!Breakfast9. Spread your whole grain waffles with 2 tablespoons of maple syrup instead of 1 tablespoon of margarine or butter. Save 110 calories!10. Top your whole grain bagel with 1.5 oz of fat-free cream cheese in lieu of regular. Save 108 calories!11. Try 1 oz. of maple turkey bacon instead of maple (pork) bacon. Save 118 calories!12. Ditch the glazed donut and eat a bagel instead. Save 93 calories!13. Eat 3/4 cup oatmeal instead of a 1-1/2 cups of oatmeal. Save 97 calories!14. Substitute 3 oz. of turkey sausage for a serving of pork sausage. Save 120 calories!15. Grab a small bagel instead of a medium bagel. Save 99 calories!Snacks and Sides16. Dip 1 cup celery into your favorite salsa or hummus instead of 1 oz. of tortilla chips. Save 125 calories!17. Eat an entire medium apple instead of a small (5 oz.) candy apple. Save 118 calories!18. Snack on 1 oz. of baked potato chips instead of regular chips. Save 90 calories!19. Better yet, eat 2 oz. pretzels instead of the same size portion of potato chips. Save 94 calories!20. Bake 2 oz of oven fries in lieu of 2 oz. of fast food fries. Save 88 calories!21. Forgo a 6-oz portion of potato chips and nosh on 6 oz. of tortilla chips instead. Save 96 calories!22. Say no to 1 oz of deep-fried onion rings and instead enjoy 1 oz. of grilled onions with your meal. Save 92 calories!23. Try 1.5 oz. of fresh grapes instead of 1.5 oz. of raisins. Save 98 calories!24. Enjoy a healthy 8-oz. baked potato instead of 8 oz. of French fries. Save 104 calories!25. Choose 3 oz. of mozzarella cheese for your sandwich instead of Swiss cheese. Save 108 calories!26. Swap 1 cup of canned pineapple in heavy syrup for crushed pineapple in water. Save 119 calories!Lunch and Dinner27. Cut a 6 oz. steak in half and take the other portion home for another meal. Save 111 calories!28. Order a skinless chicken breast instead of chicken with skin. Save 102 calories!29. Substitute a fat-free beef hot dog for a regular beef hot dog. Save 104 calories!30. Build a sandwich with1.5 oz. of deli turkey breast instead of an equivalent of hard salami. Save 119 calories!31. Instead of 6 oz. of crispy fried chicken with skin, eat 6 oz. baked chicken with skin. Save 102 calories!32. Choose a slice of thin crust pizza over thick crust pizza. Save 106 calories!33. Add vegetable toppings to your pizza order and say no to pepperoni. Save 100 calories!34. Forget broccoli cheddar soup. A 7-oz portion of vegetable soup is better. Save 119 calories!35. Enjoy 12 oz of steamed rice (choose brown rice when possible) as an alternative to fried rice. Save 96 calories!36. Unwrap your 13-inch tortilla wrap and make a sandwich on a 3-oz. whole grain bagel instead. Save 96 calories!37. Eat only half of your hamburger or sandwich bun. Save 100 calories!Condiments and Sauces38. Dip your salad in a side of ranch dressing (2 tsp.) instead of pouring 2 Tbsp of dressing on the salad. Save 97 calories!39. Skip the 5 oz. of Alfredo sauce and eat a whopping 7 oz. of marinara sauce. Save 129 calories!40. Add flavor to vegetables with 3 oz. of hot sauce—not 1 oz of bleu cheese dressing. Save 117 calories!41. Top your salad with 1.5 oz. reduced-fat Italian dressing instead of regular. Save 96 calories!42. Try either cheese or croutons on your salad—not read more..
Anyone else dealing with a bad case of fitness cabin fever? (Bleh, we are.) This chilly weather is here to stay, but it's no reason to give up on winter workouts! Try these indoor options...10 Indoor Workouts to Carry You to Spring | Fitbiefitbie.msn.comWave good-bye to outdoor exercise! read more..
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CarrotsA cup of raw carrots contains a whopping 34317 IU of vitamin A, making it the richest vegetable source of pro-vitamin A carotenes, a phytonutrient which has shown to help protect vision and is associated with reduced risk of heart disease and certain types of cancers. This orange root crop is also a very good source of vitamins C and K, dietary fiber and potassium and a good source of B complex, manganese, molebdenum, phosphorus, magnesium and folate.TomatoesTomatoes are bursting with more than 20 vitamins and minerals. A cup of ripe red tomatoes supplies an excellent amount of vitamins A, C and K. It is a very good source of molebdenum , potassium, manganese, chromium and vitamins B1 and B6. It is also a good source of folate, copper, iron, B complex and other essential nutrients. Tomatoes are well known for their lycopene content, a phytonutrient with antioxidant and anti-cancer properties.Sweet PotatoesA cup of baked sweet potatoes with skin is an excellent source of vitamin A in the form of beta-carotene as it contains 13107 IU of this powerful antioxidant. It is also a very good source of manganese and vitamin C and a good source of vitamin B6 and the minerals copper, fiber, potassium and iron. Purple-fleshed sweet potatoes are rich in anthocyanins and have the highest antioxidant activity among sweet potato varieties.SoybeansSoybeans are one of the most well researched health-promoting foods in the world today. A cup of cooked soybeans can supply the body with excellent amount of molebdenum and tryptophan, a very good amount of manganese and protein and a good amount of more than 10 other essential nutrients including omega-3 fatty acids, fiber and potassium. One cup of soybean provides more than 50% of the daily value of protein.AsparagusThis almost leafless member of the lily family with fleshy green spears has been considered a delicacy since ancient times. A cup of boiled asparagus is an excellent source of vitamins A, C and K and folate. It is a very good source of more than 10 vitamins and minerals including B complex, potassium and fiber. Asparagus has been described by second century physician, Galen, as “cleansing and healing.”Bell PepperWith their beautifully shaped glossy exterior that comes in a wide variety of vivid colors ranging from green to black, bell peppers are known as the Christmas ornaments of the vegetables world. A cup of sliced, red, raw bell pepper provides 5244 mg of vitamin A which is more than 100% of DV. It is also an excellent source of vitamins C and B6 and a very good source of fiber, molebdenum, manganese and folate.SpinachSpinach is a treasure-trove of nutrients as it boasts more than 35 essential vitamins and minerals. A cup of boiled spinach is an excellent source of over a dozen nutrients. It can provide the body with three times the DV of vitamin A and over 1000% of the DV of vitamin K as it contains 1023 mcg of the nutrient. More than a dozen flavonoids has also been identified with this leafy green. Brussels SproutsA cup of boiled Brussels sprouts is an excellent source of vitamins C and K and a very good source of B complex, folate, fiber, potassium and vitamin A, one of the most important antioxidant found in nature. This miniature cabbage look-alike is also rich in vitamin E, calcium and copper. Studies have shown that diets high in cruciferous vegetables, such as Brussels sprouts, broccoli, cabbage and cauliflower are linked to lower incidence of certain cancers, including lung, colon, breast and ovarian cancer.BroccoliBroccoli has been considered a uniquely valuable food among Italians since the Roman Empire. A cup of boiled broccoli supplies an excellent amount of vitamins A, C and K, folate and fiber. It contains 505 mg of potassium and 102 mg of phosphorus. It is also rich in iron, zinc, vitamin E, B complex and over 20 other essential nutrients. Broccoli may be eaten raw, boiled or steamed, but steaming, microwaving and stir-frying are recommended so as not to read more..
A misconception is that exercise before bedtime, even hours before is detrimental to your Sleep. While this may be true for some populations, for the most part, exercise before bed even 30 minutes before you go to sleep is not bad for you.Relaxing or moderate exercise may not affect your sleep at all. But if you do exercise strenuously such as for an hour or more at one time and do so two to three hours before bedtime, you may find you sleep better and more deeply. read more..
Think you're too snuffly to get in a Sweat session? Exercise can boost your Immune System, helping to beat colds!6 Exercise Excuses a Sweat Session Can Solve | Fitbiefitbie.msn.comComing up with reasons to skip the gym can feel like a workout in itself. We’re here to squelch a few old stand-bys to help get you up, out the door, and building a better body read more..
Under pressure? We feel it, too. And unfortunately, so do our backs. Instead of grabbing for over-the-counter relief, research shows that the best cure for back pain may be in exercise. Here are 4 basic ways that can help ease the strain.4 Moves That Heal Back Pain | Fitbiefitbie.msn.comResearch shows that exercise may be the best way to ease back pain. Try these moves to get back in action read more..
Give your heart a workout with these smart tips and strengthening exercises! (Brought to you by Quaker)Give Your Heart a Workout | Fitbiefitbie.msn.comUnlock the lifesaving power of exercise with this three-pronged fitness breakthrough. Learn how to perform the heart healthy workout on Fitbie. read more..
Finish off fat with a single exercise! The Best Fat-Burning Exercise You're Not Doing | Fitbiefitbie.msn.comGrab a pair of dumbbells and finish off fat with a single exercise. See how to perform the total-body move on Fitbie. read more..
Sweat your way to better sex! Here are 7 reasons why a workout session can heat things up the between the sheets.7 Ways Exercise Can Improve Your Sex Life | Fitbiefitbie.msn.comYour sizzling guide to how getting sweaty can help you get busy read more..
Heart-attack proof your HEART! 3 changes to make during today's workout...Give Your Heart a Workout | Fitbiefitbie.msn.comUnlock the lifesaving power of exercise with this three-pronged fitness breakthrough. Learn how to perform the heart healthy workout on Fitbie. read more..
Heart-attack proof your HEART! 3 changes to make during today's workout...Give Your Heart a Workout | Fitbiefitbie.msn.comUnlock the lifesaving power of exercise with this three-pronged fitness breakthrough. Learn how to perform the heart healthy workout on Fitbie. read more..
Research shows dieters who guzzle water lose more weight than those who don't. "Like" this if you always have a water bottle in tow! read more..
When you're pushing through that last set, remember... Sweat is fat crying. http://fitbie.msn.com/free-poster-sweat-fat-crying read more..
Want toned arms and a tight butt? OF COURSE you do! Watch and learn, kids.Fit Life | Fitbiefitbie.msn.com read more..
Have you checked out Fitbie on Pinterest? Follow us to keep track of our favorite gear, inspiration, and workouts! http://pinterest.com/fitbie/ read more..
Hey ladies... Take our VERY un-scientific poll and tell us which muscles matter most on a man. Arms? Abs? A cute little tush?What Are Your Favorite Muscles on a Man? | Fitbiefitbie.msn.comTake our very un-scientific poll to help the so-called “stronger sex” know what ladies really think about the male body and bulking up read more..
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Stuck in a breakfast rut? Check out these 9 healthy (and super tasty) breakfast solutions!Healthy Breakfasts That Taste Good | Fitbiefitbie.msn.com9 delicious meals packed with the healthy fats, protein, and carbs you need to start your day right read more..
Keep your beat box healthy with 50 genius, heart smart tips! (Brought to you by Quaker!)50 Simple Ways to Help Your Heart | Fitbiefitbie.msn.comSmall changes in the types of foods you eat and in the portion sizes you choose will quickly add up. Here are smart ways to help you cut 100 calories. Follow the tips every day to lose weight and get the body you want—just in time for summer! read more..
How do you knock a TON of calories off your wings come Super Bowl Sunday?The Super Bowl of Healthy Food Swaps | Fitbiefitbie.msn.comTraditionally guy-centric foods, like wings, fried cheese, burgers and fries, are fair game at your next party with these healthy tweaks and trade outs read more..
Want a workout mix to get your heart pumping? Sweat to our favorite upbeat songs on Spotify! (Brought to you by Quaker)Quaker Healthy Heart Tuneup Mix 1open.spotify.comQuaker Healthy Heart Tuneup Mix 1, a playlist by On Fitbie on Spotify. read more..
Ready to start making heart smart choices? Show your commitment to the cause by making this your profile pic or sharing it with friends. Nourish what counts--your ticker! (Brought to you by Quaker) read more..
It's Heart Month folks! And we're here to give you the best tips on heart healthy eating & exercise. Start here!Healthy Heart | Fitbiefitbie.msn.comPump up your meals with sodium-free, antioxidant-rich add-ons that taste great and won’t put you at risk for heart-related health problems read more..
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Oh, you want more booty-shakin', heart pumpin', don't-stop-can't-stop songs for your workout? Done!Quaker Healthy Heart Tuneup Mix 2open.spotify.comQuaker Healthy Heart Tuneup Mix 2, a playlist by On Fitbie on Spotify. read more..
Build a better Breakfast! You need healthy fat, carbs for quick energy, and protein to keep you full.7 Simple Food Resolutions | Fitbiefitbie.msn.comMini nutrition resolutions will improve your diet, boost your performance, and make 2012 your healthiest year yet read more..
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Beat it, Botox. Exercise gives you younger-looking skin! More ways fitness fights aging below. Anti-Aging Powers of Exercise | Fitbiefitbie.msn.comThe secret to living a better, longer life is as simple as lacing up your sneakers and hitting the gym read more..
Drop and give us 20 of these! (Super Bowl weekend has us feeling inspired to tackle football-themed moves.)Burpee | Fitbiefitbie.msn.comTarget your chest, shoulder, and abs with the burpee, a fun variation of the pushup. Learn how to perform this and hundreds of other moves with the Exercise and Workout Finder. read more..
You don't have to break the bank investing in a home Gym! Just follow our tips for recycling your resistance bands... 6 New Ways to Use Resistance Bands | Fitbiefitbie.msn.comWhen your workout starts to feel stale, shake things up with resistance bands. Learn more on Fitbie. read more..
What's for dinner? This shrimp & avocado dish is healthy and delish!Healthy Asian Meals: Dishes from the Far East | Women's Health Magazinewww.womenshealthmag.comFood guru Nina Simonds's latest cookbook, Simple Asian Meals, dishes up healthy, seasonal fare that nourishes body and soul. read more..
True or False: What you wear affects your workout. (Our Weight LossBlogger says, "TRUE!")Dress the Way You Want to Run (AKA Plan B) | Fitbiefitbie.msn.comI decided that the best way to train for the half marathon was to buy some good activewear. If I looked like I could run a half marathon, maybe I could move faster! read more..
Running helped this devoted mom find emotional relief as her young son battled illness. Read their inspiring story below.A Mom’s Healing Ground | Fitbiefitbie.msn.comRunning allows this family to once again “see the world in a happy way” read more..
What's better than a bowl of chicken noodle when you have the sniffles? These tasty brands are your healthiest bets.The Healthiest Chicken Noodle Soups | Fitbiefitbie.msn.comYou can feel good about slurping down these 5 supermarket soups read more..
Already thinking about dinner? (Gah... Us too!) Add flavor to your Meal without turning it into a salt lick with these tasty suggestions.7 Salt-Free Ways to Flavor Food | Fitbiefitbie.msn.comPump up your meals with sodium-free, antioxidant-rich add-ons that taste great and won’t put you at risk for heart-related health problems read more..
The Super Bowl is the ultimate day for power snacking. Behold this bacon-wrapped-in-sausage-wrapped-in-bacon explosion and more gut busters here!The Biggest Super Bowl Fat Bombs | Fitbiefitbie.msn.comYou won’t believe your eyes when you discover how many of these Super Bowl baddies you’re tucking in read more..
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Heat up your breakfast, sleep in, and drink up to boost your metabolism this winter!10 Ways to Boost Your Metabolism This Winter | Fitbiefitbie.msn.comWhen your system gets sluggish, try these tips to jump-start fat burn during the cold winter months read more..
