Mineral Crystals-Mineral Content-Himalayan Salt-Skin Diseases-Salt Deposits

Himalayan Pink Salt

Recently I started to use Himalayan Rose Pink Salt, I love it!Here are some awesome benefits and facts about Himalayan Pink Salt;Himalayan Pink Salt is a pure, hand-mined salt that is derived from ancient sea salt deposits, and it is believed to be the purest form of salt available.  The high mineral crystals range in color from sheer white, varying shades of pink, to deep reds, the result of high mineral and iron content.
Himalayan Pink Salt has a rich mineral content that includes over 84 minerals and trace elements such as: calcium, magnesium, potassium, copper and iron.  This salt is recognized for its beautiful pink color, high mineral content, and its therapeutic properties.  Regular consumption of Himalayan Pink Salt provides essential minerals, trace elements, balances electrolytes, supports proper nutrient absorption, eliminates toxins, balances the body’s pH, normalizes blood pressure, and increases circulation and conductivity.  It can also assist with relief from arthritis, skin rashes, psoriasis, herpes, and flu and fever symptoms.
For culinary purposes, simply dissolve the salt into soups and hot dishes, or place the coarse salt crystals into a salt grinder and mill directly onto dishes.
Medicinally, Himalayan Salt is dissolved in water to create a brine, which is often referred to as “energized water”. This brine is used for a plethora of physical ailments including arthritis, rheumatism, osteoporosis, gout, kidney and gall bladder stones, skin diseases, psoriasis, and for toxin elimination.  The proper way to consume the brine is in the morning on an empty stomach, taking one teaspoon of Himalayan Salt Brine with a glass of water.  Wait 10 minutes before eating or drinking anything else.
Externally, a brine bath is recommended for detoxification, to strengthen the immune system, heal skin diseases, for rheumatism and joint diseases, to balance the skin’s pH, and for recovery after surgery.  In order receive the full benefit of a therapeutic salt bath, it is recommended to use 1-2 pounds of salt per bath, and make sure that the water temperature is around 97 degrees Fahrenheit to mimic the body’s temperature.  Soak for 20-30 minutes.
Facial steams are recommended for those with asthma, bronchitis, sinus infections, ear infections, and for all acute, chronic, and specific illnesses of the upper and lower respiratory tracts.  Simply boil water, add salt to water, cover your head with a towel to create a “tent”, and inhale the vapors for 10-15 minutes.
Poultices made with the brine are used to treat open wounds, and pain from arthritis, gout and osteoporosis.  Simply soak a cloth with body temperature brine, and apply the cloth to the treatment area.  Wrap this poultice with a dry cloth.* source read more..

Weight Loss Program-Body Fat Percentage-Weight Loss Plateau-Weight Training

HOW TO STILL LOSE POUNDS WHEN WEIGHT LOSS SUDDENLY STOPS AND FLAB IS JIGGLING: W...

HOW TO STILL LOSE POUNDS WHEN WEIGHT LOSS SUDDENLY STOPS AND FLAB IS JIGGLING: When you start a new weight loss program, especially if you have significant amount of weight to lose, the pounds often fall off rather easily the first few weeks. However as your journey progresses its common to hit a point where even though you're still exercising and dieting, the scale stops showing results. This is commonly referred to as a Weight Loss Plateau. There are a couple of different reasons why the scale isn’t budging. With a few tweaks to your routine, you’ll find that you can start losing weight again. Take a look at some of the most common reasons why you may not be losing weight:
1. YOU ARE UNDERESTIMATING THE CALORIES YOU EAT. When you start a diet, you’re probably quite strict about counting your calories. You may even use a scale or measuring cups to make sure that you are eating the right portion size. However, as time goes on, you tend to get less rigid, eyeballing portions instead of being accurate. This could be adding extra calories without you realizing it.
2. YOU ARE OVERESTIMATING THE CALORIES BURNED. If you’re following the calories burned guide on the exercise machine or relying on estimates from the internet, you may be overestimating how much you are burning when you work out. Get yourself a heart rate monitor that tracks calories and to make sure you’re working at your target heart rate. PS: How Many Calories do You Burn as per Activity http://www.indiadiets.com/Calculators1/Activitycalburn.htm
3. YOU ARE NOT EATING ENOUGH. People who are more active need more calories just to survive. If you eat too few calories, your body thinks that it’s starving and it tends to hold on to the fat. The barest minimums are 1200 calories for women and 1800 for men. People that are larger, more active, or breastfeeding may require much more. I’d venture to say that most people need much more than the 1200/1800. Calculate how many calories you should be eating http://www.indiadiets.com/Calculators1/Total_caloric_requirement.asp
. YOUR BODY IS IN A RUT. Our bodies are made to be efficient. If you’ve been doing the same exercise routine since you started a diet, your body may have adjusted to the activity, so that it’s not burning as many calories as when you first started. To remedy this, try switching to a different aerobic exercise, or increase your frequency, duration or intensity. If you’re weight training, try different exercises and be sure to increase the weights if the exercises are too easy.
5. YOU ARE LOSING FAT BUT GAINING MUSCLE. If you’re new to exercise (or getting back into it after a long layoff), you may be losing body fat but gaining muscle at the same time. I’ve had this happen to me several times. If this is the case, rejoice! That’s the holy grail of fat loss. How can you tell if you’re losing fat and gaining lean body mass? Track your body fat percentage over several weeks. You may see your weight staying the same but your body fat percentage dropping.
If you don’t think that any of these reasons apply to you, you may want to discuss your concerns with a Nutritionist. Be sure to keep a detailed log of your foods and activities so that your nutritionist can get a better idea of the whole picture.
PN: To know How much Overweight You are visit http://www.indiadiets.com/BMI/Health_Analysis.htm read more..

Penn State University President-Women&Amp;#39;S Basketball Team-Front Row At The White House

Penn State to respond soon to NCAA demand for info

As the NCAA considers whether Penn State should face penalties following the Jerry Sandusky child sex abuse scandal — including a possible shutdown of its celebrated football program — the university says it will respond within days to the governing body's demand for information. read more..

source:http://yhoo.it/Ob5y37

Girl with rare disorder cheers NCAA champs

Smiling from her wheelchair, a 10-year-old girl with a rare disorder watched from the front row at the White House as President Barack Obama congratulated her beloved Baylor University's women's basketball team on winning this year's NCAA championship. read more..

source:http://yhoo.it/Ob5wII

Cross train like an Olympian with these tips from Ryan Lochte, Misty May-Treanor...

Cross train like an Olympian with these tips from Ryan Lochte, Misty May-Treanor, Abby Wambach, and more.
8 Conditioning Techniques from Olympic Athletes | Fitbie
For Olympians, off-court training proves just as important as perfecting their game. Some of their strategies may surprise you read more..

source:fitbie.msn.com

Selleria Bike-Leather Seat-Fendi

Fendi’s Selleria bike has a leather seat that’s stitched...

Fendi’s Selleria bike has a leather seat that’s stitched with the Fendi name, leather handle covers … You can trick it out with a leather-covered “thermos bottle,” a GPS with hand-stitched leather cover, rear packs fashioned from gazelle fur, and the most gorgeous accessory of all, the front leather mini-trunk. The basic bike goes for $6,000, and when all of the extras are added, the price reaches around $10,000.  The most fashionable bikes on the market read more..

source:http://today.tumblr.com/post/25514634734

Cup Cider Vinegar-Pickling Liquid-Teaspoons Salt-Place Eggs

Pickled Eggs

1 15-ounce can beets
1 cup cider vinegar
2 teaspoons salt
1 medium onion, sliced into rings
Drain liquid from beets into a small saucepan, reserving the beets for another use. Add vinegar, sugar, salt, bay leaves and cloves to the pan. Bring to a boil over medium-high heat, stirring occasionally, until the sugar dissolves. Pour the pickling liquid into a large deep bowl and stir in onions; set aside to cool for 1 hour. Meanwhile, place eggs in a single layer in a saucepan; cover with water. Bring to a simmer over medium-high heat. Reduce heat to low, cover and cook at the lowest simmer for 10 minutes. Pour off the hot water and run cold water over the eggs until they are completely cooled. Peel the eggs. When the pickling liquid is cool, place the peeled eggs in a 4-cup container; pour the pickling liquid over the eggs, then spoon the onions on top. (The onions should hold the eggs under the liquid.) Cover and refrigerate for 24 hours. Remove the eggs and onions from the pickling liquid. Refrigerate in an airtight container. Serve the onions (which are also delicious on burgers) alongside the eggs, if desired.
Per serving: 88 calories read more..

Exhibition-Nypl

nypl:One of the fun parts of the Library’s new exhibition,...

nypl:One of the fun parts of the Library’s new exhibition, Lunch Hour NYC, which opens tomorrow, is the Automat machine, which has been restored in all its Art-Deco splendor. Visitors are allowed to open up the doors just like the old days, but instead of putting in a nickle and taking out a piece of pie, you open the door and take out a recipe card. The recipes are scaled-down versions of the actual recipes used by the Horn and Hardart company.One of us made the Automat’s Baked Macaroni and Cheese the other day. Our husband accidentally bought corkscrew noodles instead of elbow, but otherwise we did just as instructed, and it turned out great. Try it for yourself…You have our attention. read more..

source:http://today.tumblr.com/post/25596037865

Charles Barkley-Weight Watchers-Men Lose Weight

Men...would you try Weight Watchers?! Charles Barkley explains how much he lost...

Men...would you try Weight Watchers?! Charles Barkley explains how much he lost and what it means for men: http://ow.ly/bJuYb
Video: Charles Barkley Teams Up With Weight Watchers
Basketball legend and diet powerhouse reaches out to help men lose weight. read more..

source:fitbie.msn.com