Peanut Butter, Banana, and Flax Smoothies1/2 cup 1% low-fat milk...
Peanut Butter, Banana, and Flax Smoothies
1/2 cup 1% low-fat milk
1/2 cup vanilla fat-free yogurt
2 tablespoons ground golden flaxseed
1 tablespoon creamy peanut butter
1 teaspoon honey
1/4 teaspoon vanilla extract
1 ripe banana, sliced
Place all ingredients in a blender; process until smooth. read more..
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