People who eat quickly consume 52% MORE food! Discover the benefits of slowing d...
Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...
People who eat quickly consume 52% MORE Food! Discover the benefits of slowing down your bites (and more lazy habits to avoid) below. 8 Lazy Habits that Make You Gain | Fitbiefitbie.msn.comSeemingly harmless habits like speed-reading the nutrition facts, working through lunch, or loading up on diet foods can come back and bite you in the butt—and the belly read more..
source:fitbie.msn.com
Crumbling under Christmas stress? Take 20 minutes and work through these relaxin...
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Crumbling under Christmas stress? Take 20 minutes and work through these relaxing, restorative yoga poses.Om for the Holidays | Fitbiefitbie.msn.comUse this 20-minute sequence of yoga poses and breathing techniques to beat stress, boost energy, and flush toxins from the body read more..
source:fitbie.msn.com
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