Don't just eat the colors of the rainbow: A Purdue University study found that p...

Don't just eat the colors of the rainbow: A Purdue University study found that p...

Don't just eat the colors of the rainbow: A Purdue University study found that potatoes, cauliflowers, turnips, and onions are significant sources of potassium and magnesium, two essential nutrients that are essential for a healthy heart.
8 More Diet Rules to Break: read more..

source:fitbie.msn.com

Ncaa College Football-Penn State Football-Coach Joe Paterno-Johnny Football-Family

5 things to know about Week 2 in college football

While Alabama rests and prepares for its rematch with Johnny Football and the most anticipated game of the season, most of the other highly ranked teams will be winding their way through early season tuneups against less-than-daunting opposition on Saturday. read more..

source:http://yhoo.it/17sJig8

Paterno family filing outlines claims vs. NCAA

HARRISBURG, Pa. (AP) — The Family of late Penn State football coach Joe Paterno and others suing the NCAA on Friday filed a new court document Friday that expanded on how they say they were harmed, from making it harder to sell Paterno memorabilia to branding Penn State coaches with a "scarlet letter." read more..

source:http://yhoo.it/17sJkEI

Sunrise: A Song Of Two Humans-2001: A Space Odyssey-La Regle Du Jeu-Citizen Kane

‘Vertigo’ bumps ‘Citizen Kane’ from top...

‘Vertigo’ bumps ‘Citizen Kane’ from top spot in poll of best movies of all timeTop 10 films:1. “Vertigo”
2. “Citizen Kane”
3. “Tokyo Story”
4. “La Regle du jeu”
5. “Sunrise: A Song of Two Humans”
6. “2001: A Space Odyssey”
7. “The Searchers”
8. “Man with a Movie Camera”
9. “The Passion of Joan of Arc” read more..

source:http://today.tumblr.com/post/28554416914

Answer this with 10 random facts about yourself and then send this to your 10 favorite followers! :)

Answer this with 10 random facts about yourself and then send this to your 10 favorite followers! :)

1. I eat only organic and gmo-free food
3. I’m a perfectionist
4. My birthday is in April
5. My favorite names are Emily, Ingrid, Adam and Sara
6. I’m highly competitive
7. I’m a shopaholic
8. I have over 85 lip products
9. I love Tim Burton
10. My current fruit obsession is pineapple read more..

Athletic Directors-State Coach Mike-Oklahoma State

Okla St AD apologizes to Big 12 schools

STILLWATER, Okla. (AP) — Oklahoma State athletic director Mike Holder apologized to his fellow athletic directors around the Big 12 Conference on Monday in advance of what's expected to be a scathing expose of the football program by Sports Illustrated. read more..

source:http://yhoo.it/17sJkVh

Foods that lower insulin may be the secret to a flatter stomach—even if you're n...

Foods that lower insulin may be the secret to a flatter stomach—even if you're not diabetic.
12 Belly-Blasting Superfoods | Fitbie
Image: Thinkstock Flat Belly Foods Insulin: Unless you’re a diabetic, it’s probably one of those health terms you’re familiar with but can’t... read more..

source:fitbie.msn.com

200-lb. Nike ad star, 12, says ‘haters are...

200-lb. Nike ad star, 12, says ‘haters are...

200-lb. Nike ad star, 12, says ‘haters are motivators’“That just motivates me more because I want to get off my feet and do extra time for those people that have enough time to be able to sit there and write mean comments on the internet, when they could be doing something like I am.” read more..

source:http://today.tumblr.com/post/29341719784

Weight Loss-Breakfast-Calorie

WHAT IS SABOTAGING YOUR WEIGHT LOSS EFFORT???...

WHAT IS SABOTAGING YOUR WEIGHT LOSS EFFORT???
>>You rush off to work on an empty stomach: Bad idea! Skipping breakfast can only sabotage your weight loss efforts. People who eat breakfast daily weigh less, those who don't eat breakfast weigh more. It's that simple. A high nutrient breakfast gets your body off to a good calorie-burning start.

>>You think 'no carbs after 6pm' is a diet mantra: There is no magic time to stop eating rice and chapatis. Just stop eating bad carbs late. Carbs aren't all bad. To lose weight, choose the right carbs instead of focusing on overall carb intake.

>>You think fat-free foods are dieter's best friend: You can't take the fat out of a fatty food and make it healthy. If you are buying a fat free cookie, the fat may be missing, but in its place you get tons of additional carbs and sugar that are attempting to make the fake food taste real.
>>You think a fat burning supplement will get you in shape faster: There are no miracle pills, potions or creams that help you incinerate fat.
>>You think the only thing that matters for weight loss is cutting calories: Not exactly. Total calories do matter, but the quality of those calories is just as important. washing down a 500 calorie cheese burger with 200 calorie cola is a far cry from eating the same number of calories in a handful of almonds, a piece of fruit, and some grilled chicken breasts. read more..